This episode focuses on the quality of life extension and vitality as he discusses how Spermidine Life came to be. We’ll delve into how the supplement works in our body Don shares the autophagy process, why spermidine is an essential nutrient, and how it improves our overall system to reprogram and repair.On a side note, don’t miss this chance to attend the Biohacking Congress happening at Miami on October 16 - 17 as there’ll be speakers that’ll talk about biohacking, health companies with products and solutions for health optimization, and more! Use the code HACK50 to get 50% off your tickets!HIGHLIGHTS4:00 Podcast as an educational material to digest information6:43 On discovering spermidine and its role in the body10:23 How autophagy works and why its triggered by calorie restriction14:42 How SpermidineLife enhances good aging and long healthier life18:11 Key activities for cellular growth and autophagy cleaning26:14 SpermidineLife as a supplement, not a substitute30:46 His studies on taking SpermidineLife while fasting33:09 The right approach when recommending SpermidineLife36:51 Noticeable changes on cells and the body when intaking SpermidineLife40:07 Health hacks to live healthily and the challenge to achieve it48:51 Why being beautifully broken means learning from mistakesRESOURCES MENTIONEDBiohackingCongress Discount Code - HACK50BiohackingCongress Website - https://biohackingcongress.com/ Don Moxley LinkedIn - https://www.linkedin.com/in/donmoxley/The 7 Habits of Highly Effective People: Powerful Lessons in Personal Change by Stephen R. Covey - https://www.amazon.com/Habits-Highly-Effective-People-Powerful/dp/0743269519The Metabolic Approach to Cancer: Integrating Deep Nutrition, the Ketogenic Diet, and Nontoxic Bio-Individualized Therapies by Dr. Winters, ND, L.Ac - https://www.amazon.com/Metabolic-Approach-Cancer-Integrating-Bio-Individualized/dp/1603586865UPGRADE YOUR WELLNESSIonCleanse by AMD - https://www.amajordifference.com/?utm_source=FreddieSetGoLight Path LED Discount Code - beautifullybrokenCelsius Network Website - https://celsius.network/