When receiving a life-changing diagnosis, there’s no clear roadmap for where to start or what to do. If you’re feeling lost and overwhelmed with the copious amounts of information on the Internet on health and biohacking, you’re not alone. In this episode, Summer McStravick joins us to interview Freddie on his journey of grappling with chronic illnesses and healing the body.Tune in for a profound discussion on moving past the conventional perspectives on illness and drawing inspiration from alternative medicine's historical roots to jumpstart your wellness journey. We dive into several recommended biohacks, such as red light therapy, castor oil packs for the liver, and even simple weightlifting.As everyone’s health journey is uniquely personal, this episode highlights the importance of truly listening to your body and how every aspect of your life can impact your physical well-being. Join us as we discuss the complexities of navigating life with chronic conditions and complications -- and finding an empowered and holistic approach to wellness.HIGHLIGHTS[4:30] Healing Our Perspectives on Illness[10:20] The Power of Listening to Your Body[13:40] Summer’s Own Health Journey[15:30] First Steps to Optimizing Health[19:45] Drawing From the Historical Roots of Alternative Medicine[21:47] Where to Start After a Life-Changing Diagnosis[25:45] Understanding Health as a Moving Target[30:35] Introducting the Art of Biohacking[34:20] Why Weightlifting Can Be a Gamechanger[35:30] Learning How to Accept Chronic ConditionsCONNECT WITH FREDDIECheck out my website and store:www.beautifullybroken.worldInstagram: https://www.instagram.com/beautifullybroken.world/YouTube: https://www.youtube.com/@BeautifullyBrokenWorldCONNECT WITH SUMMERFacebook: facebook.com/flowdreamingInstagram: https://www.instagram.com/summer_mcstravick/Youtube: https://www.youtube.com/c/FlowdreamingSummerMcStravick UPGRADE YOUR WELLNESSMarion Institute BioMed Course: biologicalmedicine.orgCode: beautifullybrokenLightPathLED https://lightpathled.com/?afmc=BEAUTIFULLYBROKENCode: beautifullybrokenSilver Biotics Wound Healing Gel: https://bit.ly/3JnxyDDCode: BEAUTIFULLYBROKENSTEMREGEN: https://www.stemregen.co/products/stemregen/?afmc=beautifullybrokenCode: beautifullybrokenGOT MOLD?: https://www.gotmold.com/beautifullybroken/Code: beautifullybroken10Flowpresso 3-in-1 technology: https://www.beautifullybroken.world/flowpressoMedical grade Ozone Therapy: https://lddy.no/1djnhCode: BEAUTIFULLYBROKENAquaCure Machine + Molecular HydrogenWebsite:https://eagle-research.com?ref=24931Code: beautifullybrokenDIY Home Cold Exposure: https://www.penguinchillers.com/product/beautifullybroken/My Favorite Sauna: Therasage https://bit.ly/39mTxwYCode: BEAUTIFULLYBROKEN