Natalie Baker is a licensed psychotherapist and the lead NeurOptimal Neurofeedback NY trainer. Natalie has over fifteen years’ experience as a psychotherapist in New York treating clients with conditions such as PTSD, trauma, anxiety, depression, ADHD, insomnia and relationship issues. When she introduced neurofeedback into her practice four years ago, she was thrilled to discover neurofeedback sped up – sometimes effortlessly – her client’s healing process.In this conversation, Natalie and Freddie discuss the benefits of neurofeedback, the significance of the stimulus in our environment, the power of the brain even when we sleep, the flexibility of this healing modality, and so much more. HIGHLIGHTS OF OUR CONVERSATION2:18 - What is neurofeedback?5:37 - The connection between psychotherapy and neurofeedback8:05 - Performing neurofeedback on yourself (and the benefits)10:12 - Our brains are not wired to serve us13:30 - Tapping into your body on a superhuman level19:03 - When it's fine to not change23:36 - Breaking down the NuerOptimal27:08 - Is there an optimum number of sessions?30:03 - The flexibility of this healing modality33:47 - The power of stimulus and environment37:51 - How to get connected to neurofeedback?42:24 - What does it mean to be beautifully broken?CONNECT WITH NATALIECheck-in at Neurofeedback NY - https://neurofeedbackny.com/Book a free 15-minute phone consultation - https://neurofeedbackny.com/contact-2/Learn more about NeurOptimal - https://www.neurofeedbacktraining.com/Read her blog - https://natalienbaker.wordpress.com/ CONNECT WITH FREDDIECheck out my website - https://freddiesetgo.com/ Instagram - https://www.instagram.com/freddiesetgo/Read my Favs - https://freddiesetgo.com/freddies-favorites/ Sing For Your Seniors - https://http://singforyourseniors.org Amp Coil - https://www.ampcoil.com ABOUT FREDDIEI’m Freddie Kimmel, a Functional Health Coach, Reiki Healer, Certified Personal Trainer, Gut Health Specialist, and proud cancer survivor. I help men and women eliminate brain fog, bloat and belly fat through gut health. I’ve been featured in *The Wall Street Journal*, the Full Plate Podcast, An Excellent Example of Being Human, State of the Arts on LA talk radio and *Dance Magazine*. I have a Bachelor of Fine Arts from SUNY Brockport, attended SUNY Fredonia, and graduated from the Institute of Functional Health Coaching. I can be found in NYC living each day to its fullest and focused on creating more value then what I capture. Please stand back from the awesomeness that’s about to unfold.  CREDITSInterview: Natalie BakerPodcast edited and mixed by 51 features. Connect with Andrew at andrew {at} 51features {dot} com.