Today we are discussing one of the greatest scientific discoveries for human longevity, ESS 60.  This molecule, discovered just in the 1980's has been shown to increase lifespan by up to 90 percent, is 170x more potent than Vitamin C, has shown promise in cancer research and soooooo much more!  Chris Burres, founder of My Vital C, joins us today to discuss the history and application of this miracle molecule. Time Stamps The amazing history behind C60 and how he came across it. [2:45] C60, not for human consumption. [5:50] The weird similarities between rats and humans. [11:48] What are the benefits of ESS 60 for athletes? [15:30] Heart rate variability (HRV) and its correlation to better sleep. [19:15] The mental shift on how he received testimonials. [21:42] How calorie restriction is the BEST WAY to live longer. [26:15] Alcohol and its impact on your sleep. [29:20] Can humans consume the pet version of ESS60? [32:18] Has he experimented with stacking supplements? [34:10] Can ESS60 combat the stress in your body from fasting? [37:53] The huge difference between curing cancer and being a cancer preventative. [43:52] The 5 ways this product supports your immune system. [46:04] His typical supplementation routine. [50:50] Special Offer for Knowledge and Mileage Podcast listeners! [52:40] Keeping the consumer safe since 1991. [54:55] Featured Guest Chris Burres (@ChrisBurresEweb) on Twitter Website Related Links/Products Mentioned Kris Gethin - YouTube The Nobel Prize in Chemistry 1996 C60 Study: The prolongation of the lifespan of rats by repeated oral administration of [60] fullerene C60 EVO DOSAGE CALCULATION Anti-Aging Researcher David Sinclair Takes Metformin, NMN, NAD for Longevity Why We Sleep: Unlocking the Power of Sleep and Dreams – Book by Matthew Walker 113. EMF Proofing Your Home with Building Biologist Brian Hoyer | Knowledge and Mileage Podcast Laird's Superfood **Use code GETHIN20 for 20% off your first purchase. What To Eat When You’re Starting A Lectin-Free Diet Cleanse Your Body: Holistic Diet & Fasting MyVitalC  **Use code GETHIN15 for 15% off your first purchase. Episode Sponsors 80% of Americans are deficient in magnesium.  To make matters worse... there are 7 different types of magnesium and most supplements only contain 1!  That is where Magnesium Breakthrough from BiOptimizers comes in with the world's most potent, and FIRST full spectrum magnesium supplement.  Visit MagBreakthrough.com/Kris for 40% off your first order. Speaking of optimizing your immune system... Laird's Superfood is here to do that and so much more with their Performance Mushroom Blend. Laird's uses some of the best varieties of mushrooms to support your immune system and cognitive health. Use the code GETHIN20 to get 20% off at LairdsSuperfood.com. Feeling stress or anxiety in your everyday life or because of the state of the world? One of the best ways to relieve the symptoms of anxiety and calm down is with CBD. Now not all CBD is created equal that's why Kris turns to Ned CBD. Ned uses full spectrum CBD from REAL hemp. No isolates, no synthetic ingredients, just CBD and organic MCT oil. Go to HelloNed.com/Gethin or simply use the code GETHIN to get 15% off and free shipping on your first order. Connect with Kris Instagram: @krisgethin