16 min listen
12. Your Food is Killing You and Your Kids
12. Your Food is Killing You and Your Kids
ratings:
Length:
25 minutes
Released:
Mar 20, 2018
Format:
Podcast episode
Description
This episode of the Knowledge and Mileage Podcast discusses the abuse that we put ourselves through with the types of foods we eat. Food today is not what it used to be. Nowadays you can’t pronounce half the stuff that you see on an ingredient list. Kris gives us some insight on what's going into these foods and what we should be avoiding. Time Stamps Self-abuse analogy [1:52] Antibiotics and other chemicals in our foods [3:35] The importance of looking at the ingredients [7:49] Taking away time from your life [9:19] Sugar addiction experiment [13:46] How these foods market to children [14:41] McDonald's and other fast food chains [15:32] Getting supplements without contaminants [22:11] Connect with Kris Instagram: @krisgethin
Released:
Mar 20, 2018
Format:
Podcast episode
Titles in the series (100)
6. Eight Tips to Deal With the Side Effects of a Low Carb-Fat Diet: The 8 Week Hardcore Daily Video Trainer Reboot Series: Week 6 of the ! This episode of the Knowledge and Mileage Podcast dives into side effects of a low carb/fat diet. Kris breaks down key tips to deal with the changes that one experiences during the 8 Week Hard Core Trainer Program. Kris shares the need... by The Kris Gethin Podcast