This episode of the Knowledge and Mileage Podcast discusses time management for the busy individual. We have all heard the many excuses that people have when it comes to getting things done. Kris shares some of his time-saving tips and tricks. Time Stamps Common distractions that steal our time [4:04] Replacing your distractions with something productive [4:56] Having a checklist and reward system [6:05] Food prep time saver [9:43] Tips and tricks for prepping your clothes [11:00] How to prep your supplements [13:20] Time-saving tip for your gym bag prep [14:43] Always have an intent with whatever it is your doing [18:00] Related Links Nutrition Solutions Connect with Kris Instagram: @krisgethin