Week 3 of the 8 Week Hard Core Trainer Series! This episode of the Knowledge and Mileage Podcast dives into instinctive adaptation!  Kris breaks down how to make adjustments on the go to adapt the workouts in the 8 Week Hard Core Trainer Series when your equipment limits your exercise selection.  This short episode is PACKED with essential tips and advice for making sure you maximize your results. Time Stamps How to make exercise adjustments in your program when your equipment is different from whats listed on the workout [1:00] What to do when your energy is 100% and how to take advantage of it [2:46] How to warm up if you find yourself more stiff and sore from time to time [3:23] Related Links 8 Week Hardcore Daily Video Trainer Shop  Shop all Ryderwear gym wear and shoes and save 10% Buy an Oura Ring and save $50 Buy a pair of BLUblox blue light blocking glasses and save 15% when using the code GETHIN at check out Buy Kris’s new book: Man of Iron: A World-Class Bodybuilder's Journey to Become an Ironman Connect with Kris Instagram - @krisgethin