2 min listen
15. The Psychology of Overeating
ratings:
Length:
19 minutes
Released:
Apr 10, 2018
Format:
Podcast episode
Description
Overeating: everyone has done it at least once in their lives. Many of us have made it a terrible habit. Most of the time it stems from a psychological issue rather than a physiological one. It affects people in the general population as well as those in the fitness industry. In this episode of Knowledge and Mileage Podcast, Kris gives us 7 tips to help break this bad habit. Time Stamps Find out what triggers your overeating behavior and plan accordingly [2:56] Removing carbs and replacing it with good fats and fiber [3:59] Chew slowly, don’t rush while you eat [6:00] Eat nourishing food [9:27] Are you eating because you’re hungry or because you are stressed? [10:19] Are you getting adequate sleep? Check your blood levels [11:25] Hacks for eating slowly [13:01] Understanding that you are in control [16:26] Find out how you can win some free supplements [17:43] Our Prize Package Includes: 1 Bottle of Kaged Muscle Supplements Ferodrox (testosterone support matrix) 1 Limited Edition Kaged Muscle T-Shirt 1 Shields of Strength Necklace 1 Signed Picture Connect with Kris Instagram: @krisgethin
Released:
Apr 10, 2018
Format:
Podcast episode
Titles in the series (100)
The Knowledge and Mileage Podcast Trailer: Kris Gethin is a pro natural bodybuilder, IRONMAN, ultra-marathon runner, author, co-founder of the , CEO of , director of training for , founder of , and the host of many that have transformed millions. In this podcast, Kris dissects myths of muscle... by The Kris Gethin Podcast