Week 5 of the 8 Week Hard Core Trainer Series! This episode of the Knowledge and Mileage Podcast dives into fat loss and how you can shred fat and keep muscle.  Kris breaks down key tips on how to attain the fat loss results your looking for while doing the 8 Week Hard Core Trainer Series. Kris shares the importance of choosing steady state cardio over HIIT, the use of double cardio to maximize recovery times and how Clean Burn Kaged benefits the body. This short episode is LOADED with essential tips and advice for making sure you maximize your results. Time Stamps Why you should choose steady state cardio over HIIT [2:10] Using double cardio to maximize your recovery times [3:56] Why you need consistent cardio [6:33] Non-fasted over fasted cardio [7:49] The way Clean Burn Kaged benefits your body [9:17] The importance of fluid consumption [11:55] Why “if it’s in your macros, you can eat it” is a MYTH [13:11] Related Links/Products Mentioned 8 Week Hardcore Daily Video Trainer Clean Burn Kaged Muscle Connect with Kris Instagram - @krisgethin