32. Applying Positive Perception to Achieve Positive Results

1. Prepare for Success or Prepare to Fail: The 8 Week Hardcore Daily Video Trainer Reboot Series: Welcome to Week 1 of the ! This episode kicks off an 8 part series that prepares you week by week for the mental and physical challenges that lie ahead on your road to transformation. Kris breaks down the real-life challenges of day to day... by The Kris Gethin Podcast

14 min listen

2. Habits and Consistency: The 8 Week Hardcore Daily Video Trainer Reboot Series: Week 2 of the ! This episode picks up from last weeks initial installment of the 8 part series that prepares you week by week for the mental and physical challenges that lie ahead on your road to transformation. This week, Kris breaks down how to... by The Kris Gethin Podcast

7 min listen

The Knowledge and Mileage Podcast Trailer: Kris Gethin is a pro natural bodybuilder, IRONMAN, ultra-marathon runner, author, co-founder of the , CEO of , director of training for , founder of , and the host of many that have transformed millions. In this podcast, Kris dissects myths of muscle... by The Kris Gethin Podcast

2 min listen

15. The Psychology of Overeating: Overeating: everyone has done it at least once in their lives. Many of us have made it a terrible habit. Most of the time it stems from a psychological issue rather than a physiological one. It affects people in the general population as well as those... by The Kris Gethin Podcast

19 min listen

8. My Hacks To Reverse Dieting: The 8 Week Hardcore Daily Video Trainer Reboot Series: Week 8 of the ! This episode of the Knowledge and Mileage Podcast discusses how to reverse diet safely and efficiently. Kris talks about just how to modify your old lifestyle choices in order to ease yourself into the post-training world. This... by The Kris Gethin Podcast

21 min listen

6. Eight Tips to Deal With the Side Effects of a Low Carb-Fat Diet: The 8 Week Hardcore Daily Video Trainer Reboot Series: Week 6 of the ! This episode of the Knowledge and Mileage Podcast dives into side effects of a low carb/fat diet. Kris breaks down key tips to deal with the changes that one experiences during the 8 Week Hard Core Trainer Program. Kris shares the need... by The Kris Gethin Podcast

16 min listen

26. Part I: Tips for the New 8-Week Muscle-Building Video Trainer: On this episode of the Knowledge and Mileage Podcast, we learn how to hack our health and improve ourselves. We’re also reminded how goals and values always change over time and how important it is to stick with your training. Answering all the... by The Kris Gethin Podcast

19 min listen

14. Ten Tips on How to Kill Cravings: Sometimes cravings are your body's way of telling you what you need. But, cravings for sugar and chocolate have nothing to do with nutrient deficiencies. In this episode of the Knowledge and Mileage Podcast, Kris gives us ten things to do to... by The Kris Gethin Podcast

24 min listen

5. Kris Gethin’s Five Tips to Fat Loss: The 8 Week Hardcore Daily Video Trainer Reboot Series: Week 5 of the ! This episode of the Knowledge and Mileage Podcast dives into fat loss and how you can shred fat and keep muscle. Kris breaks down key tips on how to attain the fat loss results your looking for while doing the 8 Week Hard Core... by The Kris Gethin Podcast

16 min listen

9. How I Got Started in the Fitness Industry: In this episode, Kris talks about his journey from being a motocross rider in Wales to becoming the CEO of and co-founder of . Time Stamps How a back injury lead Kris into weight training [3:07] How Kris started his first training business [7:11]... by The Kris Gethin Podcast

30 min listen

3. Instinctive Adaptation: The 8 Week Hardcore Daily Video Trainer Reboot Series: Week 3 of the ! This episode of the Knowledge and Mileage Podcast dives into instinctive adaptation! Kris breaks down how to make adjustments on the go to adapt the workouts in the 8 Week Hard Core Trainer Series when your equipment limits your... by The Kris Gethin Podcast

6 min listen

16. How to Battle Depression: In this episode of the Knowledge and Mileage Podcast, Kris discusses how to combat depression and anxiety. He gives us insight on some of the things he has battled with personally. Plus Kris shares some of the things he has implemented in his own life... by The Kris Gethin Podcast

23 min listen

4. Be Accountable for Your Mistakes: The 8 Week Hardcore Daily Video Trainer Reboot Series: Week 4 of the ! This episode of the Knowledge and Mileage Podcast dives into being accountable for your mistakes. Are you able to establish a damage control and make calculated risks for you to come prepared when you face struggles and temptations... by The Kris Gethin Podcast

13 min listen

22. Choose Commitment Over Comfort: On this episode of The Knowledge and Mileage Podcast, Kris discusses the statistics of illnesses, deaths, viruses, and diseases. He goes into depth on developing your immunity. Also, stay tuned to hear pointers about conditioning your resolve. Time... by The Kris Gethin Podcast

18 min listen

13. Time Management: Every Second Counts: This episode of the Knowledge and Mileage Podcast discusses time management for the busy individual. We have all heard the many excuses that people have when it comes to getting things done. Kris shares some of his time-saving tips and tricks. Time... by The Kris Gethin Podcast

24 min listen

10. My Principles for Physical Success: In this episode of the Knowledge and Mileage Podcast, Kris talks about his personal fitness and nutrition routines. Some call it bro-science, however, you can call it what you want. It’s backed up by science and Kris has got the mileage to prove it.... by The Kris Gethin Podcast

26 min listen

20. Effects of Cigarettes Alcohol and Recreational Drugs on Bodybuilding: On this episode, Kris discusses the consequences of smoking on bodybuilding. He also goes into depth on the effects of alcohol on your performance and fat loss goals. Stay tuned to hear about the repercussions of recreational drugs on your strength... by The Kris Gethin Podcast

23 min listen

25. Nine Tips to Recover from an Injury Faster: In this episode of the Knowledge and Mileage Podcast, Kris talks us through how he’s handling his own injury recovery, reminding us that injuries aren't an excuse for being inactive. From activities you can do to speed up your recovery to... by The Kris Gethin Podcast

24 min listen

21. Reverse Mental Aging By Being Present: On this episode of The Knowledge and Mileage Podcast, Kris discusses valuable mental hacks to reverse the aging process. He goes into depth on not limiting yourself because of your age. Also, stay tuned to hear about the benefits of raising your... by The Kris Gethin Podcast

18 min listen

12. Your Food is Killing You and Your Kids: This episode of the Knowledge and Mileage Podcast discusses the abuse that we put ourselves through with the types of foods we eat. Food today is not what it used to be. Nowadays you can’t pronounce half the stuff that you see on an ingredient list.... by The Kris Gethin Podcast

25 min listen

7. Stop Complaining: The 8 Week Hardcore Daily Video Trainer Reboot Series: Week 7 of the ! This episode of the Knowledge and Mileage Podcast gives you the talk you need to stop complaining and start doing. Kris has no filters when discussing how making excuses, whining, and living in the past keeps you from reaching your own... by The Kris Gethin Podcast

22 min listen

28. On Summer Vacation: In this episode of the Knowledge and Mileage Podcast, Kris takes a summer vacation to Maui. Though the nice weather and fun activities may make it easy to neglect the gym, Kris reminds us that it's essential to concentrate and stay committed to your... by The Kris Gethin Podcast

2 min listen

11. Kris Gethin's Hacks to #LiveTo100: In this episode of the Knowledge and Mileage Podcast, Kris discusses a recent conversation he had with a few highly regarded doctors at the . They have found that there has been a sudden incline in health implications from people in the “health”... by The Kris Gethin Podcast

20 min listen

51. How to Choose a Fit Wine: Interview with Tom Beaton: Wine has become such a mass produced commodity, how do you know what is inside of a bottle? If you read carefully, some labels even say the wine may contain fish! As someone who considers your health, you will be happy to learn that there is a wine... by The Kris Gethin Podcast

32 min listen

18. Kris Gethin's Daily Routine: In this episode of the Knowledge and Mileage Podcast, Kris walks us through his daily routine. From the time he wakes up to the time he goes to bed he has a routine in place. Listen in to get details on his training, nutrition, and of course,... by The Kris Gethin Podcast

27 min listen

30. Interview with Dr. Zach Bush: "If you are eating any American food chain food, you are literally eating glyphosate, which is now the active ingredient roundup in every bite of food. That reality has lead to this huge depletion of our intestinal flora." - Dr. Zach Bush In this... by The Kris Gethin Podcast

73 min listen

29. Prioritizing Sacrifice Over Success: "If you find that you do not have the discipline within you, you’re gonna have to create it." - Kris Gethin In your search for success, you may be overlooking one vital link—sacrifice. In this episode, Kris explains the role sacrifice plays in... by The Kris Gethin Podcast

16 min listen

38. How to Make Friends as an Adult: Interview with Sunshine: This episode features Kris’s girlfriend, . The big question is, how do you make friends as an adult? When you’re a kid you don’t even think about it, but as you grow up and join the real world it becomes more challenging, awkward even, to put... by The Kris Gethin Podcast

46 min listen

33. Interview with Chris Cavallini: “The foundation of success in any area of life comes down to discipline.” - Chris Cavallini In this episode, Kris sits down with his friend , the CEO of , and talks about doing the things you don’t want to do every single day. Besides being... by The Kris Gethin Podcast

65 min listen

32. Applying Positive Perception to Achieve Positive Results: “Stay honest, be humble, and give more value than you expect.” - Kris Gethin In this episode, Kris talks about how changing your perception could be the determining factor towards your success. Time Stamps Your perspective on life... by The Kris Gethin Podcast

21 min listen

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32. Applying Positive Perception to Achieve Positive Results

32. Applying Positive Perception to Achieve Positive Results

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