62 min listen
E178 – Acceptance And Commitment Training With Chris Westcott
E178 – Acceptance And Commitment Training With Chris Westcott
ratings:
Length:
39 minutes
Released:
Aug 21, 2023
Format:
Podcast episode
Description
Have you noticed that the more you control your anxiety, the more you become anxious? Control strategies are not entirely effective and can be counterproductive. In this episode, Chris Westcott, an experimental psychologist, offers the value of acceptance and commitment therapy in dealing with suppressed thoughts. Chris explains how acceptance allows you to make peace with cognitive events going on every day. He shares the importance of values in guiding our behavior to live a life with satisfaction. Learn to respond to your thoughts with mindful values no matter the internal thoughts and emotions you are experiencing. Tune in to this episode with Chris Westcott today.
Released:
Aug 21, 2023
Format:
Podcast episode
Titles in the series (100)
E006 - Team Building Activities: James and Jane discuss Energizers, Icebreakers and Team-Building activities and explore why they are important and what makes them work. They also share some examples of good activities to use in your teams along with hints and tips for how to use... by The World of Work Podcast