Episode Overview- What trauma looks like and how it affects us physically, mentally, emotionally, spiritually, and psychologically- How to go back to "the most original event" and immediately change your emotional reaction to a trigger- How to change our mindset from "something is wrong with us" to "something happened to us"- How to release anger or frustration we have towards others- How to identify the "purpose is" in our struggleAbout ChristieChristie Nix is a professional speaker, visual artist, expert storyteller, and emotional clarity coach. She is a Reiki Master, a Therapeutic Yoga Instructor, and Co-founder of the revolutionary coaching practice RREST. She is partnered with two PhD scientists with expertise in neuroscience and molecular biology, and together, they are on a mission to help YOU conquer your emotions using science-backed techniques, with proven results over the past 20 years.Connect w/ ChristieWebsite: rrest.comEmail: hello@rrest.comIG: @christieleenix TikTok: @christieleenixFB Group: Rethinking Mental Wellness with rREST Support this podcast at — https://redcircle.com/corporate-quitter/donationsAdvertising Inquiries: https://redcircle.com/brands