Let's talk DBT as I'm always open to exploring a variety of therapeutic techniques to self-soothe. Today's special guest is a DBT therapist and doctoral student in clinical psychology - Jesse Finkelstein, PsyM. Jesse is also the creator of the new dialectical behavior therapy pocket guide - The Game of Real Life. In this episode, we explore the power of DBT therapy, effective thoughts, accepting and acknowledging feelings for change and growth, pain and purpose, science and spirituality, emotional freedom, mindful shifts during these difficult times of catastrophic current events, and more evidence-based tools.SPONSORS SPECIAL OFFERS hereCONNECT WITH JESSE talkisgood.orgtherahive.comig @talkisgoodTHE GAME OF REAL LIFE with cards and 92-page pocket guidePurchase from Penguin Random HouseCONNECT WITH RAQUELLE + YOMig @raquellemantraSpotify shakti playlist fb page /yourownmagicfb group your own magicJOIN ‘YOUR OWN MAGIC’yourownmagic.lifeMembership site with guided meditations, journaling prompts,+ more spiritual toolsYour Own Magic Secret Facebook GroupHas YOM helped or inspired you in any way?If you feel the nudge, leave a rating and review.Your support helps us and means so much. Thank you!CREATE YOUR PODCAST with the same host I use - RedCircleYOUR OWN MAGIC SPONSORS~ 2022 ~new sponsorship system as of 2022, so the sponsor mentioned in the intro may not be in the episode or in show notes.  SPONSORS SPECIAL OFFERS hereSupport this podcast at — https://redcircle.com/your-own-magic/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy