22 min listen
Defusing Triggers
ratings:
Length:
46 minutes
Released:
Apr 8, 2023
Format:
Podcast episode
Description
Our tendency to fight, flee, freeze, or fawn when we feel when we’re triggered is often a response to something from our past. The work is not to eliminate all triggers, but to understand why you’re feeling triggered, how to defuse them when they come, and when to take a moment to slow down to care for our body, mind, and soul in response to those triggers. Listen to Dan Allender and Rachael Clinton Chen discuss some of their triggers and some of their strategies for defusing those triggers in this week’s episode of the Allender Center Podcast.
Released:
Apr 8, 2023
Format:
Podcast episode
Titles in the series (100)
Sabotage - Endings: On this week’s podcast, Dan continues a series on endings by discussing the role of sabotage—the moment when celebration gives way to indulgence and we sabotage our ability to enjoy our endings, potentially undoing everything we have just... by The Allender Center Podcast