33 min listen
EP. 210: CBT, Perfectionism, and Learning to Lean In with Therapist and Author, Kristen Baird-Goldman
EP. 210: CBT, Perfectionism, and Learning to Lean In with Therapist and Author, Kristen Baird-Goldman
ratings:
Length:
80 minutes
Released:
Jan 11, 2023
Format:
Podcast episode
Description
Kristen Baird-Goldman is a licensed psychotherapist and ADHD certified clinical specialist with a unique perspective on the intersection of psychology and integrative wellness. Kristen recently released her first book, The CBT Workbook for Adult ADHD, which was inspired by her and her clients’ experiences as adults with ADHD. Reading through the workbook, it’s clear it was created with ADHD brain in mind; it has simple exercises designed to help you examine the most common obstacles that adult ADHDers encounter, followed by mindfulness and CBT-based techniques for navigating those obstacles successfully. Kristen’s philosophy and approach to therapy is strength-based, allowing individuals to discover their best selves, which is why I knew she would be the perfect person to cover these topics on the podcast. During our conversation she provides an easy-to-understand explanation of what CBT is, how she uses it with her ADHD clients and herself, the important role of discomfort, and more. Resources: Website: bairdintegratedtherapy.com Instagram: @theadhdguru
Released:
Jan 11, 2023
Format:
Podcast episode
Titles in the series (100)
EP. 5: ADHD and Medication: Tracy Otsuka Show Notes Title: ADHD and Medication Tracy shares her experience with medication for her son and herself. When my son was diagnosed medication was the only thing... by ADHD for Smart Ass Women with Tracy Otsuka