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ADHD for Smart Ass Women with Tracy Otsuka

ADHD for Smart Ass Women with Tracy Otsuka


ADHD for Smart Ass Women with Tracy Otsuka

ratings:
Length:
281 episodes
Language:
English
Format:
Podcast

Description

I have NEVER met an ADHD woman who wasn't truly brilliant at something! **This podcast with over 5 million downloads is for smart, high-ability ADD/ADHD (diagnosed or suspecting) women who see their symptoms as more positive than negative. If you want to fall in love with your ADHD brain and discover where your brilliance lies, this podcast is for you! **ADHD for Smart Ass Women is globally ranked in the top one-half percent of all podcasts in the world on any subject. It's streamed in more than 160 countries and is downloaded by more than 150,000 listeners every month.**I’m Tracy Otsuka your host. I'm a lawyer, not a doctor, a life-long learner and a certified ADHD coach. I’m committed to changing the conversation around ADHD. **When I was diagnosed eight months after my son, my entire life suddenly made perfect sense but all I heard and read about was everything that my ADHD brain SHOULD be struggling with when in fact I would come to learn that my ADHD is responsible for some of my greatest superpowers. **One other thing, we constantly hear about all the successful ADHD men, but no one talks about the women. This podcast is here to change that dynamic. ADHD women are my people, and I’m here to acknowledge, support and cheer them on.***THE CONTENT IN THIS PODCAST IS NOT INTENDED TO BE A SUBSTITUTE FOR PROFESSIONAL MEDICAL ADVICE, DIAGNOSIS OR TREATMENT AND DOES NOT CONSTITUTE MEDICAL OR PROFESSIONAL ADVICE. NEVER DISREGARD PROFESSIONAL MEDICAL ADVICE OR DELAY IN SEEKING IT BECAUSE OF ANYTHING YOU HAVE SEEN OR HEARD FROM TRACY OTSUKA OR THIS PODCAST.
Language:
English
Format:
Podcast

Episodes1 - 10 of 281 episodes

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EP. 276: Embracing ADHD and Autism: The Mindful Misfit's Guide to Movement and Magic for Every Body

Recognizing the importance of self-care and body connection is crucial for those with A...

65 minutes
Apr 17, 2024

EP. 275: From Soft Bones to Solid Laughs with Comedian Ellie Hino

Get ready to crack up and nod in agreement as the hilarious Ellie Hino, a Minneapolis g...

54 minutes
Apr 10, 2024

EP. 274: Embracing Diversity at the Dinner Table: Transforming ‘Picky Eating’ with Stephanie Sorrentino Mulholland

In a world where ADHD and neurodiversity often complicate the seemingly simple task of ...

70 minutes
Apr 03, 2024

EP. 273: Empowerment Beyond Misdiagnosis with Alyssa Fontaine

Alyssa Fontaine's life story highlights the crucial need for mental health diagnosis an...

63 minutes
Mar 27, 2024

EP. 272: Grieving and Healing through ADHD Perspective with Laurie Peterson, Anita Robertson, and Sandra Centorino

Navigating grief can be a challenging and emotional journey, especially when coupled wi...

87 minutes
Mar 20, 2024

EP. 271: Navigating ADHD and Public Service with Dulce Vasquez

In this episode of ADHD for Smart Ass Women, I have the pleasure of chatting with Dulce...

67 minutes
Mar 13, 2024

EP. 270: The ADHD Toolbox: Brooke Schnittman's Strategies for Success

Brooke Schnittman worked closely with ADHDers for years providing disability supports, ...

62 minutes
Mar 07, 2024

EP. 269: How to Feel Good with Taylor Elyse Morrison

The term “self-care” has become synonymous with bubble baths and meditation classes, bu...

60 minutes
Feb 28, 2024

EP. 268: Dissecting RSD, People Pleasing, Neurofibromatosis and Pet Nutrition with Priscilla Tollin

Priscilla Tollin was born with neurofibromatosis (NF), a neurological disorder that cau...

68 minutes
Feb 21, 2024

EP. 267: Harnessing EMDR and Polyvagal Theory for Stress Mastery with Gabrielle Juliano-Villani

Many people know I'm a gusher, meaning that when I find something I really believe in, ...

77 minutes
Feb 14, 2024

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