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The Anxious Achiever

The Anxious Achiever


The Anxious Achiever

ratings:
Length:
184 episodes
Language:
English
Format:
Podcast

Description

Host Morra Aarons-Mele is on a mission to reframe how we think about anxiety and mental health in the workplace. Anxiety disorders are the most common mental illness in the U.S. We desperately need better models for leadership and a more holistic view of mental health. Our culture tells those of us who suffer from anxiety and depression that we can’t succeed, but we tell a different story — without sugarcoating the tough stuff. We feature stories from people who’ve been there and experts who can help you thrive.
Listen in your favorite podcast app: https://pod.link/1480904163
Language:
English
Format:
Podcast

Episodes1 - 10 of 184 episodes

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When Anxiety Sneaks Up on You, Try Something Different

Imagine you are having an anxious moment at work. Instead of letting yourself slip into...

31 minutes
May 01, 2024

Are You And Your Employer In An Abusive Relationship?

Burnout culture is everywhere - case in point, a lawsuit brought against Goldman Sachs ...

39 minutes
Apr 17, 2024

Mental Health Literacy Can Change Lives - and Careers

There was a time when everyone masked their mental and emotional struggles at work; or ...

55 minutes
Apr 10, 2024

Think Your Family Background Doesn’t Affect You At Work? Think Again

Just as members of a family have different roles to play and different patterns of beha...

48 minutes
Apr 03, 2024

Are You Harnessing Your Anxiety for Good?

Anxiety rarely feels good, so it might feel counterintuitive to think about it as a pos...

45 minutes
Mar 27, 2024

Trauma-Informed Leadership: Is it Right For You?

In the quest to be a more empathetic and effective leader or manager, the lens of traum...

52 minutes
Mar 20, 2024

Accent Bias: How It Impacts You and Your Work

Heather Hansen challenges the notion of "good" and "bad" English. Good communication is...

42 minutes
Mar 13, 2024

Are You Good at Embracing Uncertainty?

Uncertainty and anxiety are highly linked in our brains: when we aren’t sure what will ...

46 minutes
Mar 06, 2024

Dan Harris: 10 Percent Happier, 10 Years Later

We all have big moments that shift the course of our life - and our relationship with t...

49 minutes
Feb 28, 2024

Toxic Bosses, Mean Girls, and Trusting Yourself

You know the feeling when you know that something is off with a relationship at work, b...

45 minutes
Feb 21, 2024