4 min listen
Are You Harnessing Your Anxiety for Good?
ratings:
Length:
45 minutes
Released:
Mar 27, 2024
Format:
Podcast episode
Description
Anxiety rarely feels good, so it might feel counterintuitive to think about it as a positive thing. But in this episode, we revisit a conversation with Wendy Suzuki, an NYU neuroscientist who studies neuroplasticity. Anxiety can bring benefits to performance and work, and we can reframe our relationship with this challenging but necessary emotion. Suzuki is the author of the book “Good Anxiety: Harnessing the Power of the Most Misunderstood Emotion.”
Learn more about Wendy here: https://www.wendysuzuki.com/
Learn more about Wendy here: https://www.wendysuzuki.com/
Released:
Mar 27, 2024
Format:
Podcast episode
Titles in the series (100)
Introducing The Anxious Achiever by The Anxious Achiever