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How To Tap Into The Good Anxiety In Your Life

How To Tap Into The Good Anxiety In Your Life

FromLife Kit: Health


How To Tap Into The Good Anxiety In Your Life

FromLife Kit: Health

ratings:
Length:
14 minutes
Released:
Sep 9, 2021
Format:
Podcast episode

Description

Anxiety can feel like the enemy, and it's easy to want to obliterate those feelings. But that might not be the best approach, according to Wendy Suzuki.In this episode, Suzuki, author of Good Anxiety: Harnessing the Power of the Most Misunderstood Emotion, outlines strategies to turn that sinking feeling into something productive.
Released:
Sep 9, 2021
Format:
Podcast episode

Titles in the series (100)

Taking care of yourself shouldn't be complicated. We talk to the experts for practical advice to live a long and healthy life, based on science. Subscribe to get episodes from Life Kit on health and wellness.