When it comes to exercise, "all movements count"

FromLife Kit: Health

Start listening View podcast show

When it comes to exercise, "all movements count"

FromLife Kit: Health

ratings:

Length:

16 minutes

Released:

Dec 30, 2021

Format:

Podcast episode

Description

Feeling blocked with it comes to starting an exercise habit? You can actually get the health benefits of exercise with just 22 minutes of exercise a day — and you might be surprised what "counts" as exercise. Kiss your excuses goodbye! (This episode originally aired in December 2018.)

Released:

Dec 30, 2021

Format:

Podcast episode

Titles in the series (100)

Taking care of yourself shouldn't be complicated. We talk to the experts for practical advice to live a long and healthy life, based on science. Subscribe to get episodes from Life Kit on health and wellness.

Skip carousel

How To Be A Better Caregiver When A Loved One Gets Sick by Life Kit: Health
29 min listen
Boost Your Body Acceptance For Better Health by Life Kit: Health
31 min listen
Think Your Way Out Of Insomnia by Life Kit: Health
22 min listen
What Is Postpartum Depression? Recognizing The Signs And Getting Help by Life Kit: Health
25 min listen
Free-Range Food Labels: Can My Groceries Really Help The Planet? by Life Kit: Health
23 min listen
Anxious Thoughts? 5 Tips To Help You Sleep by Life Kit: Health
22 min listen
How To Quit Smoking, With Help From Science by Life Kit: Health
25 min listen
Trust Your Gut: A Beginner's Guide To Intuitive Eating by Life Kit: Health
18 min listen
A Guide To Navigating Birth Control by Life Kit: Health
25 min listen
Don't Count Sheep: Better Bedtime Rituals by Life Kit: Health
22 min listen
How To Have A Good Weekend by Life Kit: Health
25 min listen
Eating Healthy Without Overspending by Life Kit: Health
10 min listen
How To Start Therapy by Life Kit: Health
23 min listen
A Saner Mindset For Weight Loss by Life Kit: Health
19 min listen
Take Control Of Your Care When You're Seriously Sick by Life Kit: Health
27 min listen
6 Food Rules That Could Help You Live Longer by Life Kit: Health
21 min listen
Do This Today To Sleep Well Tonight by Life Kit: Health
20 min listen
How To Start Running With Peter Sagal: How to start running, with tips from Peter Sagal and NPR Life Kit. by Life Kit: Health
15 min listen
Helping A Child Whose Parent Is Struggling With Addiction by Life Kit: Health
25 min listen
This 22-Minute Workout Has Everything You Need by Life Kit: Health
20 min listen
Regulate Your Mood With Solitude by Life Kit: Health
15 min listen
Grief For Beginners: 5 Things To Know About Processing Loss by Life Kit: Health
20 min listen
When It Comes To Exercise, "All Movement Counts": Life Kit shares 4 tips that will help you to start exercising. by Life Kit: Health
15 min listen
When Is Snoring A Sign Of A Serious Health Issue? by Life Kit: Health
8 min listen
The Biology Of Weight Loss by Life Kit: Health
22 min listen
5 Ways To Prevent And Prepare For The Coronavirus: Five things you can do to prevent and prepare for the Coronavirus from Nancy Messonnier of the Centers for Disease Control and Prevention. by Life Kit: Health
16 min listen
How Body Positivity Can Lead To Better Health by Life Kit: Health
21 min listen
End-Of-Life Planning Is A 'Lifetime Gift' To Your Loved Ones by Life Kit: Health
21 min listen
How To Get Therapy When You Can't Leave The House by Life Kit: Health
12 min listen
Making Art Is Good For Your Health. Here's How To Start A Habit by Life Kit: Health
21 min listen

More Episodes from Life Kit: Health

Skip carousel

How to talk to your Latinx parents about mental health by Life Kit: Health
23 min listen
Need to make a change in your life? Behavioral science can help by Life Kit: Health
18 min listen
How to talk about the COVID-19 vaccine with people who are hesitant by Life Kit: Health
16 min listen
A pediatrician's advice on omicron, daycare and travel for kids under 5 by Life Kit: Health
10 min listen
Mindfulness for beginners by Life Kit: Health
18 min listen
6 tips on taking a break from drinking by Life Kit: Health
24 min listen
How solitude can help you regulate your mood by Life Kit: Health
17 min listen
What happens in our brain when we grieve — and how it helps us stay afloat by Life Kit: Health
15 min listen
Omicron variant, COVID booster shots — and how to stay safe during the holidays by Life Kit: Health
15 min listen
How to decide if freezing your eggs is right for you — and how to get started by Life Kit: Health
23 min listen
How To Build A Sleep Routine For You And Your Children: Creating healthy sleeping habits starts from having a consistent routine. This can include anything you and your family need from a specific bed time to an optimal bedroom setup. by Life Kit: Health
18 min listen
How to wake up early, even if you're not a morning person by Life Kit: Health
22 min listen
How to create a basic skin care routine by Life Kit: Health
15 min listen
Climate Anxiety Is Real. Here's How To Address It: Feeling anxious about the climate crisis is a totally normal response, says ecotherapist Phoenix Smith. Here's how you can manage those feelings for the long haul. by Life Kit: Health
18 min listen
How To Choose A Health Insurance Plan: Open enrollment is back again and with it, the many confusing health insurance terms. Here are some of those terms defined to help you choose the best plan for you. by Life Kit: Health
25 min listen
How You Can Help Someone At Risk Of Suicide: Do you know someone who is struggling and may be at risk for suicide? Here's how you can help. by Life Kit: Health
19 min listen
Is It Laziness, Or A Sign You Need To Slow Down?: Instead of viewing laziness as something we need to fix or overcome, social psychologist Devon Price says to think of laziness as a sign that you probably need a break. by Life Kit: Health
17 min listen
In 'We're Not Broken,' Author Eric Garcia Takes On Myths About Autism: Author Eric Garcia talks about myths surrounding autism, how to talk about it and how to help your autistic loved one live their most fulfilling life. by Life Kit: Health
22 min listen
There's More To Getting In Shape Than How You Look: Your fitness journey isn't just physical — it's mental and emotional, too. In this episode, we'll give you the tools to stay mentally healthy while exercising. by Life Kit: Health
15 min listen
How To Start Hormone Replacement Therapy: Reporter James Factora explains how to get started with hormone replacement therapy, common misconceptions, and the importance of finding community through the process. by Life Kit: Health
15 min listen
How To Tap Into The Good Anxiety In Your Life: It's easy to want to get rid of anxious feelings, but that's not always the best approach. Here's how you can turn that sinking feeling into something productive. by Life Kit: Health
14 min listen
How To Keep Your Kids Safe From The Delta Variant: Public health experts — all parents themselves — share their tips for keeping kids safe at school as the Delta variant surges across the U.S. by Life Kit: Health
12 min listen
'Can I Ask That?' Tips For Navigating Questions About Booster Shots And More: Can you and should you ask someone if they have gotten their COVID-19 booster shot? It depends. Pandemic etiquette is tricky, but here's how to navigate some common questions. by Life Kit: Health
11 min listen
Do's And Don'ts For Parents Whose Kids Have Gained Weight In The Pandemic: Doctors and specialists who work with kids share their tips for how to get kids back on track if they have gained excess weight gain during the pandemic. by Life Kit: Health
10 min listen
What You Should Know About The Delta Variant: NPR health correspondent Allison Aubrey offers some guidance and answers questions on what we know about the Delta variant. by Life Kit: Health
9 min listen
4 Tips To Beat Extreme Heat: Record-breaking temperatures have public health officials around the world concerned. Here are four tips from experts for how to stay safe and cool in extreme heat. by Life Kit: Health
14 min listen
A Sunscreen Evangelist Explains The Importance Of SPF by Life Kit: Health
20 min listen

Related podcast episodes

Skip carousel

When it comes to exercise, "all movements count" by Life Kit
16 min listen
Start an exercise routine that you'll actually stick with by Life Kit
15 min listen
This 22-Minute Workout Has Everything You Need: If you've got 22 minutes, you can get an whole-body workout. Ruth Bader Ginsberg's personal trainer walks us through an interval session and explains why it's so effective. by Exercise: Learn To Love (Or At Least Like) It
19 min listen
Body By Science - Dr. Doug McGuff, MD by The Human Upgrade with Dave Asprey
71 min listen
SPECIAL EPISODE: What Happens during Prolonged Stress by The goop Podcast
48 min listen
Episode 23: Why We All Love Diets and What the Real Answer to Weight Loss Is: Episode 23: Why We All Love Diets and What the Real Answer to Weight Loss Is Let’s face it. We love diets. We love simple instructions that promise magical results. Eat this. Don’t eat that. And you’ll arrive at your perfect weight. Not. True. by Weight Loss Made Real: How real women lose weight, stop overeating, and find authentic happiness.
16 min listen
Fitness Secrets: How To Avoid The Prevailing Overly-Stressful, Overly-Cardio Workout Patterns And Instead Pursue The Secret To Longevity And Healthspan: Preserving Muscle Mass As You Age by The B.rad Podcast
44 min listen
#452: Avoid These Mistakes If You're Looking to Get Shredded: Getting shredded is hard. It's also quite simple. With the proper training program, macros, and recovery it simply comes down to putting in the work. That's the challenging part. Waking up every f*cking day determined to crush it and... by Renegade Radio with Jay Ferruggia
50 min listen
A Triathlete's Guide to Massage Tools: Foam rollers, massage guns, massage balls, massage sticks, massage canes, and MORE! What do these self-massage tools actually do for your muscles? When should you be using what? And how can you best leverage these items in your routine? Here to provide you with a triathlete's guide to massage tools are two experts: Craig Di-Giovanni, one of the original founders of Medi-Dyne Healthcare Products, and Physical Therapist Dr. B.J. Leeper. Learn why helping your muscles recover from sessions is so important, and then how to choose and use the best products for your recovery. We’ve been raving about 2Toms Sport Shield and Blister Shield that have been literally saving our skin when we train. Well Medi-Dyne, the folks behind the brilliant 2Toms line also offer top notch recovery and mobility training devices. Their ProStretch-Addaday line up of recovery tools has been trusted by physical therapists, trainers, athletes, and regular exercisers for over by The TriDot Triathlon Podcast
71 min listen
s2/e45 5 Lessons & Reflections from 2022 with Coach Elisabeth by The Running Explained Podcast
47 min listen
#476: Top 7 Ways To Boost Recovery (Build Muscle Faster): You train your a$$ off in the gym. It's imperative that you only put the highest quality foods in your body. Yet you're STILL not seeing the results you want. Or maybe you like what you see in the mirror, but you constantly feel like... by Renegade Radio with Jay Ferruggia
21 min listen
#154: Eliminate Bad Habits And Master The Fundamentals With Andrew Read: In today's episode, we are joined by a lifelong trainer and athlete Andrew Read as he talks about his program 28-day Challenge. Andrew talks through how important going back to the basics is and some of the necessary skills to influence your success... by The Effortless Swimming Podcast
44 min listen
Ep 21: 21 Ways to Measure Progress and Crush Your Fitness Goals by Wits & Weights | Nutrition, Lifting, Muscle, Metabolism, & Fat Loss
42 min listen
EP258: Why You Should Kill Comfort with Jerred Moon: Have you felt stuck in a rut lately? If so, you might be too comfortable. In this episode of the Fit2Fat2Fit Experience, Drew sits down with strength and conditioning coach - Jerred Moon - to discuss killing comfort in order to unlock your maximum... by The Fit2Fat2Fit Experience
50 min listen
This 22-Minute Workout Has Everything You Need by Life Kit
19 min listen
Episode 1 - MDV | Three Simple Things that Create a Great Gym... by Jason Khalipa Podcast
19 min listen
EP301: 5 Ways To Improve Your Mental Health: In this week’s episode of the Fit2Fat2Fit Experience Podcast, Drew talks through five strategies that you can implement to improve mental health following one of the most stressful years we have ever experienced as a society. First, Drew lays out... by The Fit2Fat2Fit Experience
36 min listen
106. Elite Man, Elite Mind: How to Overcome Anxiety, Depression and Fear: Interview with Justin Stenstrom: We are diving into mental resilience with Justin Stenstrom! Justin is the host of the , editor of and author of the new book . Through his own struggles with mental health he has come up with a great formula for mastering your mind and reprogramming... by The Kris Gethin Podcast
44 min listen
Dr. Eric Goodman: Foundation Training – Postures, Movement, & Breathing Techniques For Natural Pain Management by Align Podcast
104 min listen
Best Ways To Boost Recovery Time & Avoid Injury - 20 Minute Fitness #021: Nutrition and Methods That Charge Your Batteries by 20 Minute Fitness
20 min listen
Breathwork for Menopause: Could you find a spare 30 minutes in your day? If it reduced your menopausal symptoms by 52%? In the clinical trial “Paced breathing compared with usual breathing for hot flashes” they found that 15 minutes of breath work TWICE daily not only... by Menopause Natural Solutions
9 min listen
Getting Real About Running Injuries by Marathon Training Academy
38 min listen
12 Minute Meditation: A Breathing Meditation to Cultivate Attention: Founding editor of Mindful and mindful.org Barry Boyce offers a simple practice for cultivating your attention. He says, "The simple act of paying attention is really the kindest thing you can do for yourself. When our mind is scattered it creates... by 12 Minute Meditation
13 min listen
#477: Combining Bodyweight Training & Free Weights for the Best Results: Do you include bodyweight exercises in your workouts? Should you? Can you maximize results by combining bodyweight training and free weights? Or should you be married to one? I've got the answers to all of these questions in today's... by Renegade Radio with Jay Ferruggia
38 min listen
EP066: The Common Myths and Real Benefits of Fasting: Jimmy Moore helps Drew prepare for his first 7-day fast. by The Fit2Fat2Fit Experience
59 min listen
124. Keto Diet, Transformations and Why He Likes to Get Fat Before Fit with Fit2Fat2Fit Drew Manning: This week we have the king of transformations Drew Manning joining us to talk keto dieting and transformation. Drew's entire coaching philosophy came to fruition when he realized that HE needed to experience what his clients go through. So he... by The Kris Gethin Podcast
56 min listen
8 Daily Rituals to Help You Reclaim Your Thyroid Health with Danna Bowman & Ginny Mahar: Diet & Lifestyle Tips to Support Healthy Thyroid Function by Well Beyond 40
30 min listen
8 Daily Rituals to Help You Reclaim Your Thyroid Health with Danna Bowman & Ginny Mahar: Diet & Lifestyle Tips to Support Healthy Thyroid Function by Well Beyond 40
30 min listen
EP157: How to Use Neuro Typing to Train for Any Fitness Goal: A professional trainer explains how to work with brain chemistry to enhance workouts. by The Fit2Fat2Fit Experience
64 min listen
The Ultimate Biohack: Are you tired of trying (or thinking you should be trying) all the quick fixes and biohacks from the health gurus? Jenn is here to share the ultimate biohack when it comes to optimal health…tune in to hear what it is! In this episode, Jenn is talking about the ultimate biohack, sleep! Sleep is fundamental to our health and wellbeing, and yet most people struggle to get enough of it. Jenn is here to change that. She starts the episode off with explaining what a biohack is, and what common ones are on social media these days. She talks about the different levels of insomnia and why it has become a social norm to deprive ourselves of sleep. Jenn then dives into what the four stages of sleep are, why they are important, and how to ensure that you are setting yourself up for the best sleep possible. Tune in to this episode to learn what small steps you can implement into your routine to see big rewards! The Salad With a Side of Fries podcast is hosted by Jenn Trepec by Salad With a Side of Fries Nutrition, Wellness & Weight Loss
48 min listen

Discover this podcast and so much more

When it comes to exercise, "all movements count"

When it comes to exercise, "all movements count"

Description

Titles in the series (100)

More Episodes from Life Kit: Health

Related podcast episodes