16 min listen
Breathwork for Menopause
ratings:
Length:
9 minutes
Released:
Sep 6, 2022
Format:
Podcast episode
Description
Could you find a spare 30 minutes in your day? If it reduced your menopausal symptoms by 52%? In the clinical trial “Paced breathing compared with usual breathing for hot flashes” they found that 15 minutes of breath work TWICE daily not only reduces hot flushes but also reduced PMS symptoms and headaches while improving mood, stress tolerance, and sexual function. https://pubmed.ncbi.nlm.nih.gov/22990758/ Menopause Makeover Program Breathwork pioners James Nestor Patrick McKeown Jon Kabot-Zinn
Released:
Sep 6, 2022
Format:
Podcast episode
Titles in the series (100)
Hot Flushes: Possible underlying causes of hot flushes and natural treatments by Menopause Natural Solutions