In this two-part podcast, Dr Jon Finn talks about SUPER HABITS to improve our Diet, Exercise and Sleep (D.E.S).He also explains why good DES is vital and the foundation of healthy brain function; and why  - and how - this contributes to so many benefits for us. These include reduced stress, enhanced motivation,  improved confidence and better performance under pressure.This podcast is based on Chapter 19 of The Habit Mechanic. Get the best-selling book here.You can get the Destroy Your STRESS in 5 Minutes Toolkit here.The second part of this podcast will be released in the coming days.