Here's your chance to catch-up with our Quick Hit podcasts. In this short episode, Dr. Jon Finn explains  the super-easy two-minute daily exercise that boosts your resilience, wellbeing and personal performance.The Daily TEA Plan (from Chapter 1 of ‘The Habit Mechanic’ book here) will help you to become highly-successful at planning to be your best.COACHING - Launch your own 100k Coaching Business in 13 hours (or you don't pay). To book a FREE call, click here. KEYNOTES & TRAINING - We GUARANTEE To Equip Your People With Practical Skills that enable them to build NEW Life Changing ‘SUPER HABITS’ in 5 minutes. Learn more about our Habit Mechanic Keynotes, Workshops and Training here.APP - Become a 'Certified Habit Mechanic' and instantly do better and feel better. Download the FREE Habit Mechanic University  app here.