11 min listen
How sleep, diet and exercise can boost your mental performance
FromThe Habit Mechanic - Fine-Tune your Brain & Supercharge how you Live, Work, & Lead
How sleep, diet and exercise can boost your mental performance
FromThe Habit Mechanic - Fine-Tune your Brain & Supercharge how you Live, Work, & Lead
ratings:
Length:
30 minutes
Released:
May 4, 2016
Format:
Podcast episode
Description
In the second of our regular podcasts, we talk to Tougher Minds founder Dr. Jon Finn who explains why sleep, diet and exercise are key components of all types of our training programmes. We discuss how exercise can boost brain power, your digestive health can have an impact on mental performance and sleep will re-boot your brain to improve learning.
Released:
May 4, 2016
Format:
Podcast episode
Titles in the series (100)
Improve exam success: Part 3 - Simple and practical techniques to help you. by The Habit Mechanic - Fine-Tune your Brain & Supercharge how you Live, Work, & Lead