30 min listen
Can you build a SUPER HABIT for STRESS MANAGEMENT in 5 Minutes ? (Part 1)
FromThe Habit Mechanic - Fine-Tune your Brain & Supercharge how you Live, Work, & Lead
Can you build a SUPER HABIT for STRESS MANAGEMENT in 5 Minutes ? (Part 1)
FromThe Habit Mechanic - Fine-Tune your Brain & Supercharge how you Live, Work, & Lead
ratings:
Length:
31 minutes
Released:
Nov 8, 2023
Format:
Podcast episode
Description
In this podcast - which was recorded live - Dr Jon Finn talks about how we can all quickly start to build Super Habits for Stress Management. But he explains we can only do this by applying science-based insights about how our brains work and how habits run everything we do. He applies this to stress management and stress reduction and explains that - if we can successfully do this - we will be healthier and less susceptible to depression, dementia and even cancer.You can get the Destroy Your STRESS in 5 Minutes Toolkit here.Part 2 of this podcast will be released soon.
Released:
Nov 8, 2023
Format:
Podcast episode
Titles in the series (100)
How sleep, diet and exercise can boost your mental performance by The Habit Mechanic - Fine-Tune your Brain & Supercharge how you Live, Work, & Lead