12 min listen
S25E23 - Workplace Physical Wellness: Tips When You Are Stuck Sitting at Your Desk All Day, with Sue Hitzmann
FromHuman Capital Innovations (HCI) Podcast, with Jonathan H. Westover, PhD
S25E23 - Workplace Physical Wellness: Tips When You Are Stuck Sitting at Your Desk All Day, with Sue Hitzmann
FromHuman Capital Innovations (HCI) Podcast, with Jonathan H. Westover, PhD
ratings:
Length:
34 minutes
Released:
Oct 11, 2021
Format:
Podcast episode
Description
In this HCI Podcast episode, Dr. Jonathan H. Westover (https://www.linkedin.com/in/jonathanhwestover/) talks with Sue Hitzmann about workplace physical wellness and tips when you are stuck sitting at your desk all day. See the video here: https://youtu.be/0KsyI9ss1VI.
Sue Hitzmann (https://www.linkedin.com/in/meltmethod/), a nationally recognized educator, manual therapist, exercise physiologist, and founding member of the Fascia Research Society offers these short videos on improving posture while sitting at your desk and tips on getting rid of back pain while working. Sue is the creator of the MELT Method, which helps people get out and stay out of chronic pain for a lifetime. Just 10 minutes of MELT three times a week is all it takes to reduce the effects of accumulated tension and stress caused by daily living. As a fascia expert, Sue understands one of the most important aspects in the body is its connective tissue – fascia – and by nourishing it, chronic pain can be prevented and skin can even become more youthful and reenergized. Sue is dedicated to helping individuals melt away chronic pain and stop it before it even starts with this self-treatment designed to help people also stay healthy, youthful, and active for a lifetime.
Check out Dr. Westover's new book, 'Bluer than Indigo' Leadership, here: https://www.innovativehumancapital.com/bluerthanindigo.
Check out Dr. Westover's book, The Alchemy of Truly Remarkable Leadership, here: https://www.innovativehumancapital.com/leadershipalchemy.
Check out the latest issue of the Human Capital Leadership magazine, here: https://www.innovativehumancapital.com/hci-magazine.
Ranked #6 Performance Management Podcast: https://blog.feedspot.com/performance_management_podcasts/ Ranked #6 Workplace Podcast: https://blog.feedspot.com/workplace_podcasts/ Ranked #7 HR Podcast: https://blog.feedspot.com/hr_podcasts/ Ranked #12 Talent Management Podcast: https://blog.feedspot.com/talent_management_podcasts/ Ranked in the Top 20 Personal Development and Self-Improvement Podcasts: https://blog.feedspot.com/personal_development_podcasts/ Ranked in the Top 30 Leadership Podcasts: https://blog.feedspot.com/leadership_podcasts/
Learn more about your ad choices. Visit megaphone.fm/adchoices
Learn more about your ad choices. Visit megaphone.fm/adchoices
Sue Hitzmann (https://www.linkedin.com/in/meltmethod/), a nationally recognized educator, manual therapist, exercise physiologist, and founding member of the Fascia Research Society offers these short videos on improving posture while sitting at your desk and tips on getting rid of back pain while working. Sue is the creator of the MELT Method, which helps people get out and stay out of chronic pain for a lifetime. Just 10 minutes of MELT three times a week is all it takes to reduce the effects of accumulated tension and stress caused by daily living. As a fascia expert, Sue understands one of the most important aspects in the body is its connective tissue – fascia – and by nourishing it, chronic pain can be prevented and skin can even become more youthful and reenergized. Sue is dedicated to helping individuals melt away chronic pain and stop it before it even starts with this self-treatment designed to help people also stay healthy, youthful, and active for a lifetime.
Check out Dr. Westover's new book, 'Bluer than Indigo' Leadership, here: https://www.innovativehumancapital.com/bluerthanindigo.
Check out Dr. Westover's book, The Alchemy of Truly Remarkable Leadership, here: https://www.innovativehumancapital.com/leadershipalchemy.
Check out the latest issue of the Human Capital Leadership magazine, here: https://www.innovativehumancapital.com/hci-magazine.
Ranked #6 Performance Management Podcast: https://blog.feedspot.com/performance_management_podcasts/ Ranked #6 Workplace Podcast: https://blog.feedspot.com/workplace_podcasts/ Ranked #7 HR Podcast: https://blog.feedspot.com/hr_podcasts/ Ranked #12 Talent Management Podcast: https://blog.feedspot.com/talent_management_podcasts/ Ranked in the Top 20 Personal Development and Self-Improvement Podcasts: https://blog.feedspot.com/personal_development_podcasts/ Ranked in the Top 30 Leadership Podcasts: https://blog.feedspot.com/leadership_podcasts/
Learn more about your ad choices. Visit megaphone.fm/adchoices
Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
Oct 11, 2021
Format:
Podcast episode
Titles in the series (100)
S2E6 - As Seen on Forbes - The Importance of a Purpose-Driven Career and Workplace: Increasingly, employees are seeking enhanced meaning and purpose in their work and the opportunity to impact the broader society in positive ways. In this HCI Podcast episode, Dr. Westover shares his recent Forbes article, titled: "The Importance of a Purpose-Driven Career and Workplace." See the article here: https://www.forbes.com/sites/forbescoachescouncil/2020/03/27/the-importance-of-a-purpose-driven-career-and-workplace/#166a415b454a by Human Capital Innovations (HCI) Podcast, with Jonathan H. Westover, PhD