Over the past 20 years, there’s been a transition in the discussion around mental health. Now more than ever, there’s been a heavy focus on stress, anxiety and the impact they can have on our overall health. However, the ability for people to engage with techniques such as mindful breathing and meditation has also decreased over the years.   I’m joined by Stefan Chmelik, co-founder and inventor of Sensate, to discuss why it’s important to focus on regulating our nervous system, and how embracing discomfort and taking risks is key to transformation and development. We also dive into the technology behind Sensate, the benefits of using Sensate, and the different use cases. If you’re someone who is looking for a way to regulate your nervous system and improve the amount of quality sleep you’re getting each night, you’ll want to tune into our conversation.   Stefan is the inventor of the Sensate technology, a lifelong meditator and founder of London Harley Street’s New Medicine Group. Stefan is a technology innovator and physician with 30 years of clinical experience, working with tens of thousands of patients experiencing stress and anxiety. He is now entirely devoted to leveraging his significant and unique experience towards achieving maximum impact for Sensate as the ideal consumer solution. Thank you to our sponsors for making this episode possible: Sensate: Save 10% at getsensate.com/NAT Primeadine: Use promo code BIONAT15 to save 15% on your first order at https://oxfordhealthspan.com/products/best-spermidine-supplement Berkeley Life: Consumers may register and place an order using my code NIDDBL for 10% off at berkeleylife.com LVLUP: Use code NAT10 to save 10% at https://lvluphealth.com/ Find more from Nathalie: YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance Instagram: https://www.instagram.com/nathalieniddam/ Website: NatNiddam.com Join Nat’s Membership Community: https://www.natniddam.com/bsp-community Work with Nat: Book Your 20 Minute Optimization Consult: https://calendly.com/nniddam/intro-call?month=2021-08   Find more from Stefan Chmelik: Website: https://www.getsensate.com Instagram: https://www.instagram.com/mysensate/ LinkedIn: https://www.linkedin.com/company/bioself-technology-ltd/ What we discuss: [00:02:03] Stefan’s background in natural medicine and philosophy [00:05:25] Why people stopped being able to meditate and do breathing exercises  [00:11:17] Stress, trauma, and PTSD  [00:17:29] Transformation and development is only possible outside of your comfort zone  [00:26:23] How society predisposes us towards overwhelming feelings  [00:33:09] The importance of regulating HRV  [00:45:00] Why it’s important to be adaptable and flexible [00:51:38] The link between mental health and nature [00:58:08] How Sensate works to improve the quality of your sleep  [01:07:07] The different use applications of Sensate Key Takeaways: The autonomic nervous system is responsible for regulating automatic bodily functions such as heartbeat, digestion, and respiration. It is deeply wired into our cells, body, and connective tissues, ensuring that all these functions happen without us being consciously aware of them. Embracing discomfort and taking risks is key to transformation and development. By stepping outside of our comfort zone and exposing ourselves to “good stress”, we can help build resilience and adaptability.  Humans are fundamentally tied to nature, and this is reflected in our nurture and survival responses. The human response to nature is complex and multifaceted, incorporating both physical and emotional elements. Our bodies are designed to respond to various environmental stimuli, both positive and negative, in order to ensure our survival.