Dr. Yurth is on the cutting edge helping her clients prevent joint replacement with the use of peptides, hormones and preventative medicine. She’s an expert on circadian rhythm and how to fix yours with peptides and other biohacks!  Please note that this content is intended for information purposes only and is not intended to substitute professional medical advice, diagnosis or treatment. Peptides are for the most part classified as research chemicals so should not be used on humans. Before changing your diet or using any new supplement make sure to consult with your health care provider. Always seek the advice of your physician or health care provider with any questions or concerns you may have regarding a medical condition before you make any changes.   http://boulderlongevity.com/   3:13 Dr. Yurth Background    12:00 industry is about lifelong learning and questioning what we thought we knew   14:00 Take responsibility for your own   15:00 Why Nathalie and Dr. Yurth would rather spend money on their than a fancy   16:00 How you shouldn’t expect a peptide to do ALL of the work for you   19:00 Peptides and your Circadian rhythm and deep and REM sleep.   20:54 The best time to have surgery   22:00 The Clock Gene   22:29 How do we fix the circadian rhythm in you   24:50 How this sleep tracker shows you the impact of your actions    25:50 How to increase deep sleep time “the brain cleanout time”   26:21 If you’re frustrated that these biohacks aren’t “helping you”    26:10 Sleep quality vs. quantity, and how too much sleep can be bad, and what really matters most   28:55 How DSIP could be better for some people in the morning for sleep that night, and great for some in the evening.    31:50 Muscle building    34:30 The other benefits of melatonin   37:33 Stacking and why you should give something a chance    38:30 Biohacking for night shift workers, must biohack   40:25 Why you should take melatonin, and if you’re a slow metabolizer of melatonin listen to this!   46:15 How most disease can be linked back to circadian rhythm    50:39 How being breast fed vs. bottle fed and how timing of feeding affects children    54:30 Neuropathy    56:07 Kidney function   56:24 Fibromyalgia    59:32 Pulsing: turning on, turning off, turning on, turning off   59:55 How long to try a peptide for   http://boulderlongevity.com/ https://www.instagram.com/dryurth/