Alex Tarnava of HRW https://drinkhrw.com/ Promo Code:  Longevity10 to get 10% off your purchase   0:11 Alex Tarnava and DrinkHRW   1:06 DrinkHRW aims to get messaging right and put forth an honest and accurate voice   02:52 How Alex Tarnava got into molecular hydrogen   04:09 From fit to sick   08:26 Hydrogen as a viable option to regulate inflammatory response   10:12 Hydrogen Testing   10:56 Getting the right amount of molecular hydrogen   11:15 Cautionary tale about molecular hydrogen products   12:34 What drove Alex  to create HRW   15:44 Initial stages for hydrogen tablet   16:49 What it takes to scale production    21:27 Marketing the Hydrogen tablets   21:42 Alex’s Ethical requirements: doing good rather than just making money   22:20 Clinical outreach program   22:38 The underlying issue on pharmaceutical and supplemental research   26:14 How much you need to use to dissolve your Hydrogen tablets and why...   28:42 Dissolution kinetics when mixing hydrogen tablets with   29:36 How to get the highest dose of hydrogen   29:59 Hydrogen is most effective during intermittent high dosing   Molecular Hydrogen and….   32:29 Metabolic syndrome  32:49 Multiple research and clinical trials about the benefits    34:12 Rodents, hydrogen treatments, and Parkinson’s Disease   39:25 Traumatic Brain Injury   41:02 Oxidative stress, inflammation, insulin sensitivity   44:44 Molecular hydrogen as a selective antioxidant?   46:19 Restoring proper functions in the critical systems in our body and not as a pharmacological agent   47:12 Molecular Hydrogen and Fasting   48:48 The need for better evidence about Fasting in the Biohacking community   51:40 Panacea contributes to the reluctance of researchers to publish studies   52:25 The need for a cultural shift within biohacking and integrative medicine   53:08 There’s no toxic dose of molecular hydrogen   55:11 Bath tablets: absorbing hydrogen through the skin   57:43 Why adding lemon to your  hydrogen is a good idea beyond taste   58:23 Topical application for molecular hydrogen   59:47 Alex’s new project: Myjourney. and biohacking   1:01:36 About wearable technologies   1:06:29 The goal of  Myjourney.    1:09:18 Helping researchers explore the best benefits of various biohacks via myjourney. research grants   1:09:56 Data privacy and community collaboration   Links: https://drinkhrw.com/    Save 10% off your with promo code: Longevity10 @drinkhrw (Instagram)   Please note that this content  is intended for information purposes only and is not intended to substitute professional medical advice, diagnosis or treatment. Before changing your diet or using any new supplement make sure to consult with your care provider.  Always seek the advice of your physician or care provider with any questions or concerns you may have regarding a medical condition before you make any changes.