Alex Tarnava, the founder of Drink HRW, joins me to explain his focus on therapeutic hydrogen water technology.  Drink HRW’s goal is to ensure that everyone can experience the tremendous benefits of daily use of molecular hydrogen safely and effectively. We talk about hydrogen water, what it is, its benefits, and how hydrogen water can help in optimizing your health and hormones. We talk about:  00:40 - Biohacks I did this morning 05:30 - Microdosing 09:50 - Learning so much from the biohacking world 15:50 - How and why Alex got started with developing hydrogen water 21:50 - Doing the right thing with clinical trials and open research 24:00 - What hydrogen water is and how it is useful 27:10 - Benefits of hydrogen in our bodies 32:00 - Hydrogen’s effect on gut health and hormones 38:50 - Hydrogen compared to other antioxidants 42:00 - Overloading on antioxidants 44:00 - History of hydrogen therapy 47:30 - How to start with trying molecular hydrogen   Resources: Find Alex Tarnava on Drink HRW   Let’s Connect: Instagram Facebook Subscribe to my newsletter Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Play Sponsors:  Use my discount code BIOHACKINGBRITTANY at Sensate for $25 off today.