BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore toxins, red light therapy, and bone health is Dr. Vivian Chen.=>>FREE Stronger Bones Masterclass (Gain Access Now!)=>>FREE 7-Day Osteoporosis Kickstart=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team***Topics Covered0:00 - Episode start1:31 - A brief introduction to Dr. Vivian Chen2:42 - Her unique background, influenced by her daughter's health challenges and her own7:15 - Discussion on her current practice and approach to medicine8:33 - Limitations of the current medical model for providing holistic patient care12:57 - Her personal health journey and lifestyle changes16:20 - Identifying common sources of toxin exposure for the average person21:15 - Recommendations for reducing toxin exposure in daily life22:03 - Checking tap water quality and making safer drinking choices23:01 - Healthy kitchen swaps to reduce toxins27:14 - Safety and effectiveness of ceramic cookware30:01 - Tips for transitioning away from nonstick pans to healthier cooking options32:21 - The impact of toxins on bone health36:28 - Dr. Chen's passion for red light therapy and the founding of LUMEBOX®41:52 - Evidence-based benefits of red light therapy45:00 - Design and features of the LUMEBOX®47:01 - Using red and near-infrared light options 49:17 - Practical uses of the LUMEBOX® for health50:42 - Guidance on the optimal distance for using red light therapy for different effects54:39 - Eye protection and safety with red light therapy59:01 - The benefits of red light therapy for bone health1:01:14 - Where to find Dr. Vivian Chen***Resources MentionedFind all resources mentioned and show notes @=>> https://bonecoach.com/toxin-red-light-therapy-bone-health-dr-vivian-chen***What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button. 2. Leave a review. Thank you! ?3. Tell a friend.