BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore a holistic approach to mental health and why this matters on your osteoporosis journey with Dr. Aruna Tummala, MD.=>>FREE Stronger Bones Masterclass (Gain Access Now!)=>>FREE 7-Day Osteoporosis Kickstart=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team***Topics Covered0:00 - Episode start1:28 - Introduction to Dr. Aruna Tummala2:53 - The connection between osteopenia, osteoporosis, bone loss, and mood disorders in postmenopausal women. The risks of antidepressants, especially SSRIs, in increasing bone loss and fracture risk6:05 - Understanding holistic psychiatry and Dr. Tummala's journey to becoming a holistic psychiatrist12:14 - Exploring common misconceptions and practices in diet as contributing to mental health18:12 - Examining the profound effects of trauma on mental health24:55 - The role of family in healing trauma27:32 - Analyzing the role of environmental toxins in mental health issues32:22 - Dietary approaches and their effectiveness in treating different mental health conditions.34:57 - The importance of whole nutrition, consuming organ meats for better brain and bone health, and the shift in dietary habits over generations40:59 - Key takeaways for the audience42:47 - Introduction and brief overview of the upcoming book of Dr. Tummala, "Psychiatry 2.0."44:05 - Where to find Dr. Aruna Tummala***Resources MentionedFind all resources mentioned and show notes @=>> https://bonecoach.com/aruna-tummala-psychiatry2-trinergyhealth-antidepressants-osteoporosis***What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button. 2. Leave a review. Thank you! ?3. Tell a friend.