Joining us today to explore fasting, bone health, and if WHEN you eat can prevent your health decline is Cynthia Thurlow, NP.=>>FREE Stronger Bones Masterclass (Gain Access Now!)=>>FREE 7-Day Osteoporosis Kickstart=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team***Topics Covered0:00 - Episode start2:21 - What is your story? How did you begin focusing on fasting?6:21 - What is fasting?7:33 - What are the different types of fasting?10:33 - How many meals a day should you be eating?13:14 - What happens in the body when we’re fasting? What are the benefits of fasting?15:42 - Autophagy during unfed periods17:27 - Who should not fast?21:38 - The impact of birth control and low estrogen on bone health22:47 - Advice for women (or women with children) considering birth control?25:21 - Any fasting considerations for those with adrenal dysfunction or cortisol dysregulation?29:55 - Chronic inflammation and fasting33:17 - Are there any downsides to fasting? What is the impact on our bone health?37:37 - Any closing thoughts and tips for our audience?39:30 - Where can people find you?***Resources MentionedFind all resources mentioned and show notes @=>> https://bonecoach.com/fasting-bone-health-osteoporosis-cynthia-thurlow***What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button. 2. Leave a review. Thank you! ?3. Tell a friend.