50 min listen
#39: Eliminate Chronic Pain w/ Dr. Yoni Whitten + BoneCoach™ Osteoporosis & Osteopenia
#39: Eliminate Chronic Pain w/ Dr. Yoni Whitten + BoneCoach™ Osteoporosis & Osteopenia
ratings:
Length:
48 minutes
Released:
Aug 25, 2022
Format:
Podcast episode
Description
Joining us today to explore the art and science of chronic pain resolution is Dr. Yoni Whitten.=>>FREE Stronger Bones Masterclass (Gain Access Now!)=>>FREE 7-Day Osteoporosis Kickstart***Topics Covered0:00 - Episode start1:54 - Intro to Dr. Yoni Whitten6:24 - How does pain become chronic?9:06 - Why is Chronic Pain such a HUGE problem in modern society? 12:00 - What role does posture play in healthy aging & preventing the type of fractures we typically see with osteoporosis?16:45 - What is forward head posture and how can it contribute to future fractures?18:26 - Quick tips for forward head posture21:27 - Connection between fractures and pain, and other major contributors to chronic pain26:18 - What's the biggest mistake that people with chronic pain make? 28:10 - What’s the difference between pain management and pain resolution? 31:15 - Why do most pain sufferers automatically look for extrinsic solutions to pain?36:17 - Why are intrinsic solutions a vastly superior option for most people with chronic pain?46:11 - How can people connect with Dr. Yoni and learn more about the Pain Fix Protocol?***Resources MentionedFind all resources mentioned and show notes @=>>https://bonecoach.com/dr-yoni-whitten-pain-fix-protocol***What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button. 2. Leave a review. Thank you! ?3. Tell a friend.
Released:
Aug 25, 2022
Format:
Podcast episode
Titles in the series (100)
#13: Yoga, Pilates, & Safe Exercise For Osteoporosis. Preventing Fracture. Absolutely Avoid These Moves. What Builds Bone. Best & Worst Yoga Poses. Interview w/ Dr. Sherri Betz. by The Bone Coach Osteoporosis & Bone Health Podcast