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#39: Eliminate Chronic Pain w/ Dr. Yoni Whitten + BoneCoach™ Osteoporosis & Osteopenia

#39: Eliminate Chronic Pain w/ Dr. Yoni Whitten + BoneCoach™ Osteoporosis & Osteopenia

FromThe Bone Coach Osteoporosis & Bone Health Podcast


#39: Eliminate Chronic Pain w/ Dr. Yoni Whitten + BoneCoach™ Osteoporosis & Osteopenia

FromThe Bone Coach Osteoporosis & Bone Health Podcast

ratings:
Length:
48 minutes
Released:
Aug 25, 2022
Format:
Podcast episode

Description

Joining us today to explore the art and science of chronic pain resolution is Dr. Yoni Whitten.=>>FREE Stronger Bones Masterclass (Gain Access Now!)=>>FREE 7-Day Osteoporosis Kickstart***Topics Covered0:00 - Episode start1:54 - Intro to Dr. Yoni Whitten6:24 - How does pain become chronic?9:06 - Why is Chronic Pain such a HUGE problem in modern society? 12:00 - What role does posture play in healthy aging & preventing the type of fractures we typically see with osteoporosis?16:45 - What is forward head posture and how can it contribute to future fractures?18:26 - Quick tips for forward head posture21:27 - Connection between fractures and pain, and other major contributors to chronic pain26:18 - What's the biggest mistake that people with chronic pain make? 28:10 - What’s the difference between pain management and pain resolution? 31:15 - Why do most pain sufferers automatically look for extrinsic solutions to pain?36:17 - Why are intrinsic solutions a vastly superior option for most people with chronic pain?46:11 - How can people connect with Dr. Yoni and learn more about the Pain Fix Protocol?***Resources MentionedFind all resources mentioned and show notes @=>>https://bonecoach.com/dr-yoni-whitten-pain-fix-protocol***What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button. 2. Leave a review. Thank you! ?3. Tell a friend.
Released:
Aug 25, 2022
Format:
Podcast episode

Titles in the series (100)

The Bone Coach Osteoporosis & Bone Health Podcast is dedicated to helping you understand all things related to diet, lifestyle, bone health, and how you can live and thrive with low bone density, osteopenia, and osteoporosis. Podcast host, Kevin Ellis, is a Forbes-featured Integrative Nutrition Health Coach, Health & Wellness Speaker, founder of BoneCoach.com, and has helped people in over 1500+ cities around the world get confident in their stronger bones plan. Kevin was diagnosed with osteoporosis in his early 30’s and has since worked to help his Bone Coach clients and community members get the conditions right in their bodies to build stronger bones. Through research, expert interviews, tips from his own stronger bones coaching programs, and through answering questions from our Bone Coach Community, you'll learn why this is a "must listen" if you're just getting started on your bone health journey. Hit “subscribe” to be notified of each new episode.