BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore adrenal health, our stress response, bone health and a message empowerment with Dr. Tricia Pingel.=>>FREE Stronger Bones Masterclass (Gain Access Now!)=>>FREE 7-Day Osteoporosis Kickstart=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team***Topics Covered0:00 -  Episode start1:37 - Introduction to Dr. Tricia Pingel3:08 - Dr. Pingel's journey to addressing adrenal fatigue and stress5:06 - Identifying adrenal issues in men and women 50-70+ with osteopenia and osteoporosis6:40 - Recommended tests for suspected adrenal issues8:15 - The link between stress, adrenals, and bone health 11:39 - Everyday stressors affecting health15:14 - Actionable steps for self-evaluation and improvement17:54 - The profound impact of intentional breathing on mitigating stress, enhancing bone health, and promoting overall well-being20:15 - Connection between thyroid and bone health 24:02 - Dancing for healthier bones and improved mental health30:05 - Simple ways to return to the present moment34:30 - Where to find Dr. Pingel and how she can assist you on your journey to better bone health***Resources MentionedFind all resources mentioned and show notes @=>> https://bonecoach.com/drpingel-adrenal-fatigue-bone-health-connection***What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button. 2. Leave a review. Thank you! ?3. Tell a friend.