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#7: Functional Medicine. A Necessary Osteoporosis Plan Addition. Getting To The Root Cause. BoneCoach™ Osteoporosis & Osteopenia

#7: Functional Medicine. A Necessary Osteoporosis Plan Addition. Getting To The Root Cause. BoneCoach™ Osteoporosis & Osteopenia

FromThe Bone Coach Osteoporosis & Bone Health Podcast


#7: Functional Medicine. A Necessary Osteoporosis Plan Addition. Getting To The Root Cause. BoneCoach™ Osteoporosis & Osteopenia

FromThe Bone Coach Osteoporosis & Bone Health Podcast

ratings:
Length:
44 minutes
Released:
Nov 18, 2019
Format:
Podcast episode

Description

Dr. Seth Gerlach shares a functional medicine perspective on addressing root cause health issues for general health, bone health, and osteoporosis.=>>FREE Stronger Bones Masterclass (Gain Access Now!)=>>FREE 7-Day Osteoporosis Kickstart***Topics Covered3:20 - Who is Dr. Seth Gerlach?5:20 - The difference between conventional medicine and functional medicine. Functional medicine is the medicine of WHY.8:47 - What are the most common signs and symptoms that may indicate functional medicine could be helpful.11:30 - The functional approach to understanding the patient and getting to the root cause12:05 - Our stress response. “Fight or Flight” vs “Rest and Digest”13:50 - Functional testing and how it can help you identify contributing factors15:20 - Stool testing and poop. A window into your health.19:05 - You get your stool test results back. Here’s what an approach to helping you improve your gut health might look like.22:40 - Summary of general plan to help restore gut health24:10 - Hormones and our health27:20 - Hormone testing. The best test for evaluating hormone health.30:20 - Detoxification. What it is and why it’s important for our overall health. Tips for reducing the toxic load on your body.34:00 - Why the quality of your water matters and small steps to take to improve.35:00 - Natural every day things you can do to support your detox pathways.38:20 - Should you consider functional medicine as a complement to your healthcare approach***Resources MentionedFind all resources mentioned and show notes @=>>https://bonecoach.com/functional-medicine/***CreditsMusic from https://filmmusic.io "Werq" by Kevin MacLeod https://incompetech.com)License: CC BY (http://creativecommons.org/licenses/by/4.0)What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button. 2. Leave a review. Thank you! ?3. Tell a friend.
Released:
Nov 18, 2019
Format:
Podcast episode

Titles in the series (100)

The Bone Coach Osteoporosis & Bone Health Podcast is dedicated to helping you understand all things related to diet, lifestyle, bone health, and how you can live and thrive with low bone density, osteopenia, and osteoporosis. Podcast host, Kevin Ellis, is a Forbes-featured Integrative Nutrition Health Coach, Health & Wellness Speaker, founder of BoneCoach.com, and has helped people in over 1500+ cities around the world get confident in their stronger bones plan. Kevin was diagnosed with osteoporosis in his early 30’s and has since worked to help his Bone Coach clients and community members get the conditions right in their bodies to build stronger bones. Through research, expert interviews, tips from his own stronger bones coaching programs, and through answering questions from our Bone Coach Community, you'll learn why this is a "must listen" if you're just getting started on your bone health journey. Hit “subscribe” to be notified of each new episode.