Join us today to explore the ins and outs of proper movement for healthy aging with Jana Danielson, Lead Pilates Founder & Instructor and Wellness Leader.=>>FREE Stronger Bones Masterclass (Gain Access Now!)=>>FREE 7-Day Osteoporosis Kickstart***Topics Covered1:55: How Jana transitioned from the corporate world into the health world 10:35: The concept of, “Movement is medicine,” why it’s important, and what are some of the components15:45: Posture, breathing, and hydration...why are those three things so important?25:26: What is fascia and how does it contribute to movement?31:30: What is the Cooch ball and how can it help people?36:45: Tell me about your upcoming pelvic floor webinar***Resources MentionedFind all resources mentioned and show notes @=>>https://bonecoach.com/jana-danielson-pelvic-floor***What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button. 2. Leave a review. Thank you! ?3. Tell a friend.