Joining us today to explore the energy blueprint and the key to unlocking your best energy yet is Ari Whitten.=>>FREE Stronger Bones Masterclass (Gain Access Now!)=>>FREE 7-Day Osteoporosis Kickstart***Topics Covered0:00 - Episode start2:08 - Ari’s story and how this became his area of focus7:50 - The role your mitochondria play in producing and enhancing your energy15:10 - What does it look like when a person’s mitochondria are in defense mode?18:30 - Why most people lose 75% of their mitochondria with age, and how to PREVENT this from happening to you25:38 - How to grow bigger and stronger mitochondria (and even reverse the aging process by making MORE mitochondria from scratch)32:00 - How does our nutrition impact energy levels?32:51 - How does the use of caffeine and stimulants impact mitochondrial activity?40:29 - What are the mechanisms by which sleep and circadian rhythm relate to our energy levels?47:14 - What are some of the key strategies to optimize sleep and circadian rhythm for energy production?50:09 - How does our body composition relate to energy levels?53:58 - How does our gut health relate to energy levels?59:35 - What are some of the biggest things we can do to optimize our nutrition for more energy?1:09:39 - Where you can find Ari Whitten and his work***Resources MentionedFind all resources mentioned and show notes @=>>https://bonecoach.com/ari-whitten-the-energy-blueprint***What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button. 2. Leave a review. Thank you! ?3. Tell a friend.