BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore stress reduction, healing energy, and healthy bones is Dr. Louise Swartswalter.=>>FREE Stronger Bones Masterclass (Gain Access Now!)=>>FREE 7-Day Osteoporosis Kickstart=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team***Topics Covered0:00 - Episode start1:26 - Meet our guest, Dr. Louise Swartswalter2:37 - Dr. Swartswalter's journey into holistic health: Mind, body, soul, and energetic field6:11 - The link between the brain and overall health, with emphasis on bone health8:05 - Delving deeper: How stress affects bone health9:07 - Dr. Swartswalter's top stress-reducing tools10:12 - Mind Gems walk-through14:07 - Unpacking the B.R.A.I.N. System's holistic approach16:14 - Impact of diet, exercise, and hormones on bone and brain health18:15 - A closer look at how the parathyroid hormone influences osteoporosis risk20:16 - Detoxing heavy metals for osteoporosis prevention and better bone health22:09 - The role of exercise, especially weight-bearing, in combating osteoporosis as we age25:13 - The importance of sleep in brain rejuvenation 28:25 - Introducing the Brain Soul Success Assessment for optimal brain health29:17 - Where to find Dr. Swartswalter and further resources***Resources MentionedFind all resources mentioned and show notes @=>> https://bonecoach.com/louise-swartswalter-brain-soul-success***What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button. 2. Leave a review. Thank you! ?3. Tell a friend.