Dr. John Jaquish is the inventor of two revolutionary biomedical and strength training devices, and all because he wanted to help his mother after she was diagnosed with osteoporosis. Osteoporosis is a condition in which bones become weak and brittle, which often leads to bone fractures and chronic pain. It can be extremely painful, and Dr. Jaquish didn’t want to see his mother go through that experience. So after years of studying and testing, he created Spectrum, a new class of medical device –  the only medical devices that actually helps people build or rebuild bone density. John then partnered with OsteoStrong to rapidly deploy these devices in hundreds of clinics, and they’ve become a core clement of OsteoStrong locations. You can check out a video of Dr. Jaquish guiding me through a workout at OsteoStrong LA on my YouTube channel. The OsteoStrong devices have now helped over 12,000 individuals with their bone health, including Dr. Jaquish’s mother, thousands of others suffering from osteoporosis, and high-performance athletes. In the process of his medical research, Dr. Jaquish also quantified the variance between power capacities from weak to strong ranges in weight lifting. He saw that our current workouts were poorly optimized for both building strength and safety, and this brought him to his second invention: X3. This unique fitness device is neither weight lifting or cardio, but provides more and faster benefit than either – all with the lowest risk of joint injury. It’s remarkably simple to use and, when you look at Dr. Jaquish, you can see it’s obviously working. Want to try it out yourself? Click this link and use the code LUKE for $50 off! If you know anyone suffering from osteoporosis, you want to start proactively maintaining your bone health, or you want to improve your strength and athletic performance, this is an absolute must-listen. Dr. Jaquish is revolutionizing strength training, and we’re all lucky enough to be able to benefit from it. Topics Discussed In This Episode: Accidentally creating the world’s greatest strength training device The long and difficult process of creating a business around a physical product The traditional Western medical solutions to treating osteoporosis Vs. the OsteoStrong devices How the four Spectrum devices work with the four positions in which our bodies absorb high impact forces The knowledge gap between exercise science and applied exercise How our environment and diet affect our bone health How to feel as good as you feel on vacation, without going anywhere Why training your body at OsteoStrong gives you such a strong high The problem with weight training How exactly the X3 works & how you use it Fractureproof: the software device that will help you gamify your bone workouts The 70 cities and 6 countries in which you can currently find Dr. Jaquish’s bone-strengthening devices Dispelling the most dangerous myths of strength training (that a lot of us believe)   More about this episode. Watch it on YouTube   THIS SHOW IS BROUGHT TO YOU BY: FOUR SIGMATIC. Melt away stress, boost immunity, relax & sleep deeper, improve productivity, increase brain power, get stimulation without jitters. Sound like all the good stuff you want? Welcome to the medicinal fungi kingdom with Four Sigmatic's highest quality mushroom & herbs in little packets of magical power that you can add to your coffee or warm drink. Now featuring a slew of brand new super chronic, super food & herbal blends! Check out the green coffee bean extract, the brain stack, the sleep stack, the matcha tea with Lion’s Mane, and the new coffee + mushroom infused mixes! Use code "thelifestylist" for 15% off at http://www.foursigmatic.com/thelifestylist. AND... ORGANIFI. I'm loving Organifi Gold, especially for my night time routine. It has turmeric, ginger, reishi, lemon balm, turkey tail and other rad superfoods, phytonutrients & pain-soothing herbs. My daily routine lately goes like this: in the morning I add it