BoneCoach™ Osteoporosis & Osteopenia - Joining us today to take an unseen look at bone health and functional culinary medicine is Monisha Bhanote.=>>FREE Stronger Bones Masterclass (Gain Access Now!)=>>FREE 7-Day Osteoporosis Kickstart=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team***Topics Covered0:00 -  Episode start1:18 - Introduction to Dr. Monisha Bhanote3:14 - Dr. Bhanote's professional background5:29 - Discussing the importance of biopsies9:39 - Delving into bone cells and their components under the microscope10:19 - Osteoblasts, osteoclasts, and osteocytes13:23 - Discussion about bone diseases, specifically osteoporosis and osteopenia16:16 - Defining degenerative joint disease18:43 - Other significant conditions observed under the microscope23:36 - Preventive measures and diagnostic tests to avoid osteoporosis and other extreme health situations25:40 - Vital nutrients for osteoporosis prevention and improved bone health30:30 - Overview of cellular-level mechanisms, mentioning RANKL36:34 - A look at functional culinary medicine42:52 - How Dr. Bhanote helps her patients and where to find her***Resources MentionedFind all resources mentioned and show notes @=>> https://bonecoach.com/drmonishabhanote-functional-culinary-medicine***What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button. 2. Leave a review. Thank you! ?3. Tell a friend.