38 min listen
#56: Why Olive Oil Should Be Part Of Your Stronger Bones Plan w/ T.J. Robinson + BoneCoach™ Osteoporosis & Osteopenia
#56: Why Olive Oil Should Be Part Of Your Stronger Bones Plan w/ T.J. Robinson + BoneCoach™ Osteoporosis & Osteopenia
ratings:
Length:
69 minutes
Released:
Jan 12, 2023
Format:
Podcast episode
Description
Joining us today to explore how to select the best fresh pressed olive oil for your stronger bones plan is T.J. Robinson, also known as the Olive Oil Hunter.=>>FREE Stronger Bones Masterclass (Gain Access Now!)=>>FREE 7-Day Osteoporosis Kickstart***Topics Covered0:00 - Episode start2:59 - What are the health benefits of olive oil?4:23 - What is your story and why did you start the Fresh-Pressed Olive Oil Club11:01 - What’s the difference between artisan-produced extra virgin olive oil versus mass-produced olive oil? 19:28 - How does olive fruit ripeness at harvest time play a role in olive oil quality and prices? 22:04 - How does the olive fruit variety play a role in the taste of an oil?26:17 - Can you share more about the health benefits of Fresh-Pressed Olive Oil, and how do you know the antioxidant level in an olive oil?30:10 - Do you have any tips for cooking with olive oil? How do antioxidants play a role in an oil's stability when it’s heated? Should you even heat olive oil?38:31 - Can you use the refrigerator test to confirm an olive oil is pure 100% extra virgin olive oil? 41:35 - Bone Coach and T.J. do a live olive oil taste test!56:24 - Any tips on how to store olive oil so that it stays fresher longer?1:01:41 - Where are you off to next?***Resources MentionedFind all resources mentioned and show notes @=>>https://bonecoach.com/fresh-pressed-olive-oil-osteoporosis***What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button. 2. Leave a review. Thank you! ?3. Tell a friend.
Released:
Jan 12, 2023
Format:
Podcast episode
Titles in the series (100)
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