Whether or not you heard of the recent scandal involving coconut oil, you will definitely want to tune in to today’s episode all about healthy vs. unhealthy fats. Plus, for those looking to reach their health goals this New Year’s, tune in to hear some sage advice about how to conquer your mind when it comes to dieting and exercise. See full show notes for this episode HERE. (You can also leave a comment there on the site)Learn more about Kristy Jo: PowerfoodlifestyleNew to essential oils? Master the basics with our FREE Essential Oils Course.Our website is www.RevolutionOilsPodcast.comView hundreds of Essential Oil Recipes in our DIY DugoutGet behind-the-scenes access and become an Essential Oils Insider! Attend live interviews, exclusive Q&As, community group, and get one-on-one support to master your use of essential oils! Start now for free! ---> https://revolutionoilspodcast.com/insidersSign up for our PODCAST NEWSLETTER and you'll get FREE tips on how to live a healthier, more balanced life! Say hello on social. Use the Hashtag #essentialoilrevolutionpodcast so I know you're a friend!FacebookInstagramGrab yourself a freebie here! ---> https://linktr.ee/samleewrightThank you for supporting our sponsors who help keep this show FREE:View our current list of sponsors and resources HEREFAQs:Who is Samantha Lee Wright?Which brand of oils do you recommend and why?Is it safe to ingest essential oils?Are essential oils safe for cats? (See safety section)Hey! Thanks for listening. Send me a message & tell me what you think about the show! Leave a review so others can find the show more easily too!xo,Sam