BoneCoach™ Osteoporosis & Osteopenia -Joining us today to explore algae and its benefits for your health and bones is Catharine Arnston.=>>FREE Stronger Bones Masterclass (Gain Access Now!)=>>FREE 7-Day Osteoporosis Kickstart=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team***Topics Covered0:00 - Episode start1:22 - Get to know our guest, Catharine Arnston3:04 - Her journey into algae research following her sister's breast cancer diagnosis3:46 - Alkaline diet's role in maintaining bone minerals5:10 - Challenges in increasing vegetable intake and how algae offers a convenient solution6:50 - Algae as an eco-friendly, sustainable crop and its global significance10:05 - The difference between microalgae and macroalgae12:27 - The benefits and properties of spirulina and chlorella 15:59 - Overview of algae's nutritional profile, including protein content, vitamins, and minerals17:41 - How spirulina supports cellular energy, bone and brain health, and mitochondrial function27:50 - The role of chlorella’s cell wall in nutrient absorption33:44 - Chlorella's chlorophyll-rich profile and its wellness benefits37:59 - How alkalinity influences bone density41:02 - Vitamin K2 in algae and its significance for calcium regulation and bone health44:45 - Recommended daily intake of spirulina and chlorella52:43 - The importance of balancing algae intake with other food groups for holistic nutrition57:51 - Final remarks, discount code, and resources on ENERGYbits®***Resources MentionedFind all resources mentioned and show notes @=>> https://bonecoach.com/algae-for-strong-bones-catharine-arnston***What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button. 2. Leave a review. Thank you! ?3. Tell a friend.