Today, I am blessed to have here with me Catharine Arnston. Catharine Arnston is the Founder and CEO of ENERGYbits® and an expert on the health benefits of algae. Catharine’s passion for algae is contagious. She has been a speaker at hundreds of conferences, podcasts, broadcasts, and national television. Her scientific fluency allows her to explain algae with such simplicity and clarity that it quickly becomes apparent why algae are urgently needed. Algae is the most nutritionally dense food globally, yet it is virtually unknown outside Asia. Catharine’s mission is to change that. In this episode, Catharine opens the show by speaking about the importance of superoxide dismutase (S.O.D.) for clearing free radicals. The highest concentration of S.O.D. is actually in spirulina. Catharine explains how spirulina could be the missing piece to improving the health of your mitochondria. Plus, Catharine speaks about all the other health benefits of algae. Tune in as we chat about using algae as a biohack before red light therapy and how algae can replace your mineral supplements.  Purchase EnergyBits and RecoveryBits here: https://www.energybits.com/ use the coupon code KETOKAMP for 20% off.  Get Keto Flex on Audible for Free (New Customers Only): https://adbl.co/36d6A24 Get Keto Flex on Audible here for current customers: https://adbl.co/3699lBm -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use KETOKAMP15 at checkout for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  [01:30] The Importance of Superoxide Dismutase (S.O.D.) For Clearing Free Radicals Spirulina is an effortless way to get the nutrients you need to give you energy.  The true energy that you get from spirulina is really at the cellular level. When your cells have energy, you’re getting better digestion, reduced inflammation, more free radicals, and you can think clearer.  Inside the mitochondria is a second membrane where ATP production occurs.  Virtually no antioxidants can make their way into that inner membrane.  There's nothing that can make its way into the inner membrane to get rid of those free radicals except something called S.O.D.   The highest concentration of S.O.D. is in spirulina. [13:00] Spirulina Could Be The Missing Piece To Getting The Mitochondria To Function Better Spirulina is called cyanobacterial; they are your mitochondria.  Mitochondria in our cells came from the cyanobacteria, effectively spirulina. When you have spirulina, it's like introducing your body to itself. If you look at the shape of spirulina and you look at the mitochondria, they are identical.  When you take something identical to your DNA, your body knows what to do.  [17:50] How Chlorophyll Can Heal Cellular Damage Inside The Body  When you have free radicals, they cause what's called oxidative stress. Oxidative stress will cause cellular damage.  With cellular damage, nutrients cannot flow into the cells, and toxins cannot flow out of the cells. So, you will end up with more free radicals inside the cell, causing severe damage.  Eventually, this can cause rogue cells, leading to cancer.  Chlorella and spirulina are excellent at correcting that because they have the highest chlorophyll concentration in the world.  Healthy fats will heal your cell walls. Chlorophyll is a fat-based pigment.  [23:25] The Reasons You Should Take Algae Instead of Fish Oil  Spirulina is higher in GLA and omegas than fish oil.  Fish get their omegas from algae. So cut out the middle man by going straight t