Welcome to Episode 163 of Autism Parenting Secrets. This episode shares the surprising (yet ancient) way to boost nourishment and supercharge cellular energy.  ALGAE is the superfood of superfoods.  Our guest is Catharine Arnston, the Founder/CEO/Chief Scientific Officer of ENERGYbits® - the first premium brand of algae tablets.Catharine has spent thirteen years researching the healing, longevity, beauty, and nutritional benefits of algae which are documented in 100,000 scientific studies but virtually unknown outside of Asia. Catharine makes the science of algae easy to understand so you can improve your health, beauty, and longevity with nutrition that is effortless, effective, science-based, and safe. ENERGYbits® spirulina and chlorella algae tablets are “bits of food” that effortlessly reduce aging, disease, protect mitochondria, remove toxins, improve energy, brain, gut, sleep, skin, and longevity. Algae is endorsed by the United Nations and NASA as the most nutrient-dense food in the world and is a multibillion-dollar agricultural crop in Asia. The secret this week is … ALGAE Is Your Nutritional Rock StarYou'll Discover:What The Heck Is ALGAE? (2:33)Why Algae Is A Quiet Energy (7:10)How Spirulina ENERGIZES (10:02)How Chlorella Boosts Wellness (11:25)The Two Main Reasons We Run into Trouble (14:12)Why Your Mitochondria Matter So Much (17:57)Two Ways To Protect Your Mitochondria (19:41)How To Address Free Radical Damage (22:05)Why It’s All About Balance (24:31)The Strong Case For Algae (33:31)The Nourishment In Just One Gram of Algae (39:57)About Our Guest:Catharine Arnston is the Founder/CEO/Chief Scientific Officer of ENERGYbits® - the first premium brand of algae tablets sold nationwide through spas, wellness, longevity, and biohacking clinics. Catharine has spent thirteen years researching the healing, longevity, beauty, and nutritional benefits of algae which are documented in 100,000 scientific studies but virtually unknown outside of Asia. Catharine makes the science of algae easy to understand so you can improve your health, beauty, and longevity with nutrition that is effortless, effective, science-based, and safe. Catharine has an MBA, thirty-five years as a corporate executive/entrepreneur, is a Board-Certified Health Coach, and has been a guest on 250+ podcasts/conferences/television shows, including ABC’s Shark Tank. ENERGYbits® spirulina and chlorella algae tablets are “bits of food” that effortlessly reduce aging, disease, protect mitochondria, remove toxins, improve energy, brain, gut, sleep, skin, and longevity. Algae is endorsed by the United Nations and NASA as the most nutrient-dense food in the world and is a multibillion-dollar agricultural crop in Asia. www.energybits.comReferences in The Episode:Use code APS for 20% Off Your Order www.energybits.comHippocrates WellnessBrainTapAdditional Resources:Take The Quiz: What’s YOUR Top Autism Parenting Blindspot?To learn more about Cass & Len, visit us at www.autismparentingsecrets.comBe sure to follow Cass & Len on InstagramIf you enjoyed this episode, share it with your friends.