I'm really excited for this week's interview with Catharine Arnston because we are talking about how nutrition impacts women's health. The cooler thing is, we are going to talk about how to get all the nutrition you need in a tiny little package that is easy to take and get. Are you curious to know what it is?It's algae. That's right, you're here. You heard it. It's algae. I know algae doesn’t sound appealing, but you may want to give it a try after you hear what I have to say. The benefits of algae are numerous. My guest today is going to talk about it. For starters, it can improve brain function and memory, improve obesity biomarkers, reduce heavy metals it can even help to improve physical performance! Not only that, but algae is nutrient-dense! It's pretty amazing how much protein, B vitamins, Omega3, and immune support are in algae. The best part is, she has figured out how to safely get it into a compact little form that you can take as a tablet with water, chew or put in your smoothies to replace greens. It can replace a meal. It's incredible.On this podcast, we are going to talk about...How nutritious algae is and how many supplements are replaced by this one supplement.How algae can help to prevent osteoporosis.How algae can Alkalize and detoxify your body.The benefits of including algae supplements in your diet.About Catharine ArnstonCatharine started ENERGYbits after her sister was diagnosed with breast cancer and was advised by her oncologist that an alkaline diet would help her heal. Catharine immediately sprung into action to help her sister research alkaline foods and in the process she discovered algae.When Catharine learned that algae was the most alkaline, plant-based, nutrient-dense food in the world and had been used for fifty years in Asia to improve health and longevity, she knew she had discovered something big that could be a game-changer for the world if she could just convince people it wasn't weird.Resources Mentioned:NIH Library: https://www.nihlibrary.nih.gov/agency/nihDiscount for Dr. Tabatha’s Listeners to Try Energy Bits: DOCTORTABATHA Where to connect with CatherineWebsite: https://www.energybits.comInstagram: https://www.instagram.com/energybits/Facebook: https://www.facebook.com/ENERGYbits/ The Functional Gynecologist's Guide to Balancing your Hormones: https://lcvjtpc8.pages.infusionsoft.net/JOIN THE RENEW YOU SISTERHOOD! https://thegutsygynecologist.clickfunnels.com/optin1642182575561Dr. Tabatha's Website: https://www.drtabatha.com/Dr. Tabatha's Facebook: https://www.facebook.com/DrTabathaDr. Tabatha's IG: https://www.instagram.com/thegutsygynecologist/Dr. Tabatha's YouTube: https://www.youtube.com/c/TheGutsyGynecologistRemember to Subscribe to this podcast wherever you listen so you don't miss an episode and take time to leave a review.LOOK AND FEEL AMAZING! Buy EnergyLift here!