51 min listen
Catharine Arnston from ENERGYbits on the power of algae!
Catharine Arnston from ENERGYbits on the power of algae!
ratings:
Length:
63 minutes
Released:
Mar 15, 2019
Format:
Podcast episode
Description
In this episode, I speak with Catharine Arnston, founder/CEO/researcher of ENERGYbits! ENERGYbits is all about algae and we certainly dove deep into algae in this episode. We talked about how algae, spirulina specifically, was the first life on this planet. Catharine explained how to farm algae for human consumption. We talked about the difference between spirulina and chlorella and what they do in the body. We discussed how algae can benefit your Keto diet and fasting. We covered how algae can improve your athletic performance and recovery. I learned a ton and have since been incorporating algae into my daily nutrition!
Released:
Mar 15, 2019
Format:
Podcast episode
Titles in the series (100)
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