63 min listen
Luis Villasenor of Keto Gains talks techniques and keto strategy!
Luis Villasenor of Keto Gains talks techniques and keto strategy!
ratings:
Length:
77 minutes
Released:
Feb 19, 2018
Format:
Podcast episode
Description
In this episode, I talk with Luis Villasenor, the founder of Keto Gains. We talk about his motivation behind starting Keto Gains and some of the techniques he has learned along the way. Luis has been following a ketogenic diet for over 17 years and has learned to truly optimize his body in the process. We talk about improving cellular efficiency and how to optimize the macronutrient ratios. We touch on ketone testing and what supplements are beneficial to include. We talk about some of the training techniques Luis uses in his power-building protocol. We cover all kinds of data, techniques, tips, and strategy in this episode!
Released:
Feb 19, 2018
Format:
Podcast episode
Titles in the series (100)
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