On this week's episode of the Genetic Genius Podcast, Ryan Kimball discusses everything you every wanted to know about the ketogenic diet and how to use to to increase longevity and expand your vitality. Here are some of the ketogenic topics we discuss to elevate your health. 1. What is the ketogenic diet or nutritional plan? 2. How does it differ from Paleo? 3. Does it focus on reducing cellular toxicity and adipose tissue? 4. Does it assist the body in reducing inflammation and autoimmune disease? 5. What are some of the other major physiological dysfunctions the ketogenic diet helps to address. 6. How can the ketogenic diet help to engage the brain and improve memory? 7. Can the ketogenic diet be used long term in its full form or does it need to be modified? 8. Is there lab testing that you recommend before, during and or after the ketogenic diet? 9. What about DNA testing? Do you like at this component when working with clients? 10. What about the myth -the ketogenic diet will increase my cholesterol? 11. What about the excess protein, do listeners with kidney concerns need to use caution? 12. What other lifestyle components like exercise are important while doing the ketogenic diet. To learn more about the Ryan and to book a free consult, please visit www.longevityfitnessandhealth.com Download the free longevity guide https://longevityfitnessandhealth.com/free-guide/ Follow Ryan IG @longevityfitnessandhealth FB @longevityfitnessandhealth To learn more about Dr. LuLu Shimek, purchase her new book, and make an appointment please visit www.doclulu.com